Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Próitéiní | 7.11 g | 76 g | 9.4% | 2.5% | 1069 g |
| Saillte | 1.75 g | 56 g | 3.1% | 0.8% | 3200 g |
| Carbaihiodráití | 75.55 g | 219 g | 34.5% | 9.3% | 290 g |
| Snáithín alimentary | 3.9 g | 20 g | 19.5% | 5.3% | 513 g |
| uisce | 11.18 g | 2273 g | 0.5% | 0.1% | 20331 g |
| Ash | 0.51 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 g |
| alfa Carotéin | 63 µg | ~ | |||
| béite Carotéin | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + zeaxanthin | 1628 µg | ~ | |||
| Vitimín B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 g |
| Vitimín B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
| Vitimín B4, choilín | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 g |
| Vitimín B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 g |
| Vitimín B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 g |
| Vitimín B9, folate | 30 µg | 400 µg | 7.5% | 2% | 1333 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| béite Tocopherol | 0.02 mg | ~ | |||
| gáma Tocopherol | 0.45 mg | ~ | |||
| tócaifearóil | 0.04 mg | ~ | |||
| Vitimín PP, UIMH | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 g |
| Cailciam, Ca. | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Maignéisiam, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Sóidiam, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Sulfar, S. | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 g |
| Fosfar, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 g |
| Mangainéis, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 g |
| Copar, Cu | 76 µg | 1000 µg | 7.6% | 2.1% | 1316 g |
| Seiléiniam, Se | 10.5 µg | 55 µg | 19.1% | 5.2% | 524 g |
| Sinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 73.3 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 1.61 g | uas 100 г | |||
| Glúcós (dextrose) | 0.56 g | ~ | |||
| Maltós | 0.19 g | ~ | |||
| siúcrós | 0.68 g | ~ | |||
| fruchtós | 0.17 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.239 g | ~ | |||
| valine | 0.337 g | ~ | |||
| histidine * | 0.172 g | ~ | |||
| isoleucine | 0.242 g | ~ | |||
| leucine | 1.006 g | ~ | |||
| lísín | 0.105 g | ~ | |||
| Meitiainín | 0.162 g | ~ | |||
| treonine | 0.172 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| feiniolalainín | 0.366 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.56 g | ~ | |||
| Aigéad aspartach | 0.465 g | ~ | |||
| glicín | 0.217 g | ~ | |||
| Aigéad glutamic | 1.455 g | ~ | |||
| proline | 0.746 g | ~ | |||
| serine | 0.341 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| cistéin | 0.159 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.22 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.175 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.038 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.39 g | nóim 16.8 g | 2.3% | 0.6% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.386 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.002 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.828 g | ó 11.2 go 20.6 | 7.4% | 2% | |
| 18: 2 Linóleic | 0.808 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.02 g | ó 0.9 go 3.7 | 2.2% | 0.6% | |
| Aigéid sailleacha Omega-6 | 0.808 g | ó 4.7 go 16.8 | 17.2% | 4.6% |
Is é luach an fhuinnimh 370 kcal.
- cupán = 159 g (588.3 kCal)
Plúr arbhar buí, garbh talún, gan germ saibhir i vitimíní agus mianraí mar: fosfar - 12,4%, seiléiniam - 19,1%
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 370 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá sé úsáideach Plúr arbhar buí garbh, gan phéacadh, calraí, cothaithigh, airíonna úsáideacha Plúr arbhar buí garbh, gan phéitseog