Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Próitéiní | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| Saillte | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Carbaihiodráití | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Snáithín alimentary | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| uisce | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| alfa Carotéin | 7 µg | ~ | |||
| béite Carotéin | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + zeaxanthin | 19 µg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitimín B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitimín B4, choilín | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitimín B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitimín B9, folate | 6 µg | 400 µg | 1.5% | 2.2% | 6667 g |
| Vitimín B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.4% | 30000 g |
| Vitimín C, ascorbach | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Vitimín D, calciferol | 0.1 µg | 10 µg | 1% | 1.5% | 10000 g |
| Vitimín D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitimín K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.3% | 60000 g |
| Vitimín PP, UIMH | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| macronutrients | |||||
| Potaisiam, K. | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Cailciam, Ca. | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sóidiam, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Sulfar, S. | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosfar, P. | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Copar, Cu | 40 µg | 1000 µg | 4% | 5.9% | 2500 g |
| Seiléiniam, Se | 1.1 µg | 55 µg | 2% | 2.9% | 5000 g |
| Sinc, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 10.55 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 29 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.264 g | uas 18.7 г | |||
| 4: 0 Olach | 0.002 g | ~ | |||
| 8:0 Gabhar | 0.001 g | ~ | |||
| 10: 0 Gabhar | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.006 g | ~ | |||
| 16:0 Palmitic | 0.183 g | ~ | |||
| 18:0 Stearin | 0.058 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.277 g | nóim 16.8 g | 1.6% | 2.4% | |
| 16:1 Palmitoleic | 0.024 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.25 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.002 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.111 g | ó 11.2 go 20.6 | 1% | 1.5% | |
| 18: 2 Linóleic | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.008 g | ~ | |||
| 20: 4 Arachidónach | 0.01 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.011 g | ó 0.9 go 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.1 g | ó 4.7 go 16.8 | 2.1% | 3.1% |
Is é luach an fhuinnimh 68 kcal.
- tbsp = 15 g (10.2 kCal)
- jar Céim Feá Cnó 2 (4 unsa) = 113 g (76.8 kCal)
- jar Heinz Strained-2 (4.25 unsa) = 120 g (81.6 kCal)
- próca NFS = 113 g (76.8 kcal)
Bia leanbh, Milseog, maróg banana, prátaí mashed saibhir i vitimíní agus mianraí mar: vitimín C - 13,3%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calorie 68 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach le haghaidh bia linbh, Milseog, maróg banana, prátaí mashed, calories, cothaithigh, airíonna úsáideacha Bia leanbh, Milseog, maróg banana, prátaí mashed