Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Próitéiní | 1.1 g | 76 g | 1.4% | 1.8% | 6909 g |
| Saillte | 0.52 g | 56 g | 0.9% | 1.2% | 10769 g |
| Carbaihiodráití | 16.85 g | 219 g | 7.7% | 9.9% | 1300 g |
| Snáithín alimentary | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| uisce | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| Ash | 0.33 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| alfa Carotéin | 4 µg | ~ | |||
| béite Carotéin | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + zeaxanthin | 4 µg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g |
| Vitimín B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitimín B4, choilín | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 g |
| Vitimín B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1% | 2500 g |
| Vitimín B9, folate | 7 µg | 400 µg | 1.8% | 2.3% | 5714 g |
| Vitimín B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 5.5% | 2308 g |
| Vitimín C, ascorbach | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitimín K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitimín PP, UIMH | 0.19 mg | 20 mg | 1% | 1.3% | 10526 g |
| macronutrients | |||||
| Potaisiam, K. | 100 mg | 2500 mg | 4% | 5.1% | 2500 g |
| Cailciam, Ca. | 30 mg | 1000 mg | 3% | 3.8% | 3333 g |
| Maignéisiam, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sóidiam, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Sulfar, S. | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 g |
| Fosfar, P. | 28 mg | 800 mg | 3.5% | 4.5% | 2857 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 g |
| Copar, Cu | 20 µg | 1000 µg | 2% | 2.6% | 5000 g |
| Seiléiniam, Se | 0.9 µg | 55 µg | 1.6% | 2.1% | 6111 g |
| Sinc, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 12.2 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 1 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.37 g | uas 18.7 г | |||
| 4: 0 Olach | 0.12 g | ~ | |||
| 6: 0 Níolón | 0.008 g | ~ | |||
| 8:0 Gabhar | 0.005 g | ~ | |||
| 10: 0 Gabhar | 0.01 g | ~ | |||
| 12:0 Lauric | 0.013 g | ~ | |||
| 14:0 Myristic | 0.041 g | ~ | |||
| 16:0 Palmitic | 0.134 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.12 g | nóim 16.8 g | 0.7% | 0.9% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.093 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.03 g | ó 11.2 go 20.6 | 0.3% | 0.4% | |
| 18: 2 Linóleic | 0.021 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.01 g | ó 0.9 go 3.7 | 1.1% | 1.4% | |
| Aigéid sailleacha Omega-6 | 0.021 g | ó 4.7 go 16.8 | 0.4% | 0.5% |
Is é luach an fhuinnimh 78 kcal.
- tbsp = 15 g (11.7 kCal)
- jar Gerber Dara Bia (4 unsa) = 113 g (88.1 kCal)
- jar Céim Feá Cnó 2 (4 unsa) = 113 g (88.1 kCal)
- jar Heinz Strained-2 (4.25 unsa) = 120 g (93.6 kCal)
- próca NFS = 113 g (88.1 kcal)
Bia leanbh, Milseog, iógart banana, prátaí mashed saibhir i vitimíní agus mianraí mar: vitimín C - 15,4%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calraí 78 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach do bhia linbh, Milseog, iógart banana, prátaí mashed, calraí, cothaithigh, airíonna úsáideacha Bia leanbh, Milseog, iógart banana, prátaí mashed
2021-02-18