Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Próitéiní | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| Saillte | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Carbaihiodráití | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Snáithín alimentary | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| uisce | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 22 µg | 900 µg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| béite Carotéin | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| béite Cryptoxanthin | 1 µg | ~ | |||
| Lutein + zeaxanthin | 13 µg | ~ | |||
| Vitimín B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitimín B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitimín B4, choilín | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitimín B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitimín B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitimín B9, folate | 7 µg | 400 µg | 1.8% | 2% | 5714 g |
| Vitimín B12, cobalamin | 0.29 µg | 3 µg | 9.7% | 10.5% | 1034 g |
| Vitimín C, ascorbach | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitimín E, alfa tócaifearóil, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| gáma Tocopherol | 0.21 mg | ~ | |||
| Vitimín K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.9% | 13333 g |
| Vitimín PP, UIMH | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Cailciam, Ca. | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Maignéisiam, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sóidiam, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Sulfar, S. | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Fosfar, P. | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Mangainéis, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Copar, Cu | 31 µg | 1000 µg | 3.1% | 3.4% | 3226 g |
| Seiléiniam, Se | 2.4 µg | 55 µg | 4.4% | 4.8% | 2292 g |
| Fluairín, F. | 9.4 µg | 4000 µg | 0.2% | 0.2% | 42553 g |
| Sinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 11.46 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 10 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.582 g | uas 18.7 г | |||
| 4: 0 Olach | 0.075 g | ~ | |||
| 6: 0 Níolón | 0.052 g | ~ | |||
| 8:0 Gabhar | 0.033 g | ~ | |||
| 10: 0 Gabhar | 0.073 g | ~ | |||
| 12:0 Lauric | 0.087 g | ~ | |||
| 14:0 Myristic | 0.269 g | ~ | |||
| 16:0 Palmitic | 0.73 g | ~ | |||
| 18:0 Stearin | 0.263 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.74 g | nóim 16.8 g | 4.4% | 4.8% | |
| 16:1 Palmitoleic | 0.056 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.683 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.001 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.405 g | ó 11.2 go 20.6 | 3.6% | 3.9% | |
| 18: 2 Linóleic | 0.146 g | ~ | |||
| 18:3 Linolenic | 0.259 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.259 g | ó 0.9 go 3.7 | 28.8% | 31.3% | |
| Aigéid sailleacha Omega-6 | 0.146 g | ó 4.7 go 16.8 | 3.1% | 3.4% |
Is é luach an fhuinnimh 92 kcal.
Bia leanbh, Iógart, bainne iomlán, le torthaí, le gránaigh, le ext. faireog saibhir i vitimíní agus mianraí mar: iarann - 23,2%
- Iarann is cuid de phróitéiní feidhmeanna éagsúla, lena n-áirítear einsímí. Glacann sé páirt in iompar leictreon, ocsaigin, cinntíonn sé cúrsa imoibrithe redox agus sárocsaídiú a ghníomhachtú. Mar thoradh ar thomhaltas neamhleor tá anemia hipochromach, atony easnamhach myoglobin sna matáin chnámharlaigh, tuirse méadaithe, myocardiopathy, gastritis atrophic.
Tags: ábhar calraí 92 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach do bhia Leanbh, Iógart, bainne iomlán, le torthaí, le gránaigh, le ext. iarann, calraí, cothaithigh, airíonna úsáideacha Bia leanbh, Iógart, bainne iomlán, le torthaí, le gránaigh, le ext. faireog