Clár ábhair
Ábhar calraí
| Táirgí ó uibheacha sicín | calorie (kcal) | Próitéin (gram) | Saillte (gram) | Carbaihiodráití (gram) |
| 1 ríomhaire ubh (bruite nó amh) | 77 | 6.2 | 5.6 | 0.3 |
| Uibheacha (in aghaidh an 100 gram bruite nó amh) | 157 | 12.7 | 11.5 | 0.7 |
| Bánna uibhe (100 gram) | 48 | 11.1 | 0 | 1 |
| Bán ubh 1 píosa | 14 | 3.2 | 0 | 0.3 |
| buíocán uibhe (in aghaidh an 100 gram) | 354 | 16.2 | 31.2 | 0 |
| buíocán uibhe 1 píosa | 53 | 2.4 | 4.7 | 0 |
| Púdar uibheacha (100 gram) | 542 | 46 | 37.3 | 4.5 |
| Uibheacha scrofa (100 gram) | 222 | 12.2 | 18.4 | 1.9 |
| Uibheacha friochta (in aghaidh 100 gram) | 243 | 12.9 | 20.9 | 0.9 |
| maonáis uibheacha (100 gram) | 256 | 4.1 | 24.5 | 4.7 |
Sna táblaí seo a leanas, na luachanna aibhsithe a sháraíonn an meánráta laethúil i vitimín (mianra). Aibhsithe luachanna aibhsithe idir 50% agus 100% de luach laethúil vitimín (mianra).
An cion vitimín i dtáirgí uibheacha agus uibheacha:
| Uibheacha agus táirgí uibheacha | Vitimín A | Vitimín B1 | Vitimín B2 | Vitimín C | Vitimín E | Vitimín PP |
| Ubh sicín | 260 mcg | 0.07 mg | 0.44 mg | 0 mg | 0.6 mg | 0.2 mg |
| Ubh Quail | 483 mcg | 0.11 mg | 0.65 mg | 0 mg | 0.9 mg | 0.3 mg |
| Próitéin uibheacha | 0 mcg | 0 mg | 0.6 mg | 0 mg | 0 mg | 0.2 mg |
| Buíocán uibhe | 925 µg | 0.24 mg | 0.28 mg | 0 mg | 2 mg | 0.1 mg |
| Púdar uibhe | 950 mcg | 0.25 mg | 1.64 mg | 0 mg | 2.1 mg | 1.2 mg |
| omelette | 300 mcg | 0.07 mg | 0.4 mg | 0.2 mg | 3.5 mg | 0.2 mg |
| Uibheacha friochta | 230 mcg | 0.07 mg | 0.44 mg | 0 mg | 3.5 mg | 0.2 mg |
| Maonáis uibheacha | 280 µg | 0.08 mg | 0.13 mg | 0 mg | 0.4 mg |
An t-ábhar mianraí i dtáirgí uibheacha agus uibheacha:
| Uibheacha agus táirgí uibheacha | Potaisiam | Cailciam | Maignéisiam | Fosfar | Sóidiam | Iarann |
| Ubh sicín | 140 mg | 55 mg | 12 mg | 192 mg | 134 mg | 2.5 mcg |
| Ubh Quail | 144 mg | 54 mg | 32 mg | 218 mg | 115 mg | 3.2 µg |
| Próitéin uibheacha | 152 mg | 10 mg | 9 mg | 27 mg | 189 mg | 0.2 µg |
| Buíocán uibhe | 129 mg | 136 mg | 15 mg | 542 mg | 51 mg | 6.7 µg |
| Púdar uibhe | 448 mg | 193 mg | 42 mg | 795 mg | 436 mg | 8.9 µg |
| omelette | 164 mg | 81 mg | 14 mg | 195 mg | 144 mg | 2.3 mcg |
| Uibheacha friochta | 143 mg | 59 mg | 13 mg | 218 mg | 404 mg | 2.5 mcg |
| Maonáis uibheacha | 193 mg | 33 mg | 18 mg | 76 mg | 210 mg | 1.6 µg |
Na comhchodanna uibheacha de réir meáchain mar seo a leanas: próitéin - 58.5%, buíocán - 30%, blaosc - 11.5%. Dá réir sin, beidh mais aon uibheacha tábla chatagóir I (gan an bhlaosc) 48 go 53 gram.