Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 252 kCal | 1684 kCal | 15% | 6% | 668 g |
| Próitéiní | 11.87 g | 76 g | 15.6% | 6.2% | 640 g |
| Saillte | 13.55 g | 56 g | 24.2% | 9.6% | 413 g |
| Carbaihiodráití | 19.61 g | 219 g | 9% | 3.6% | 1117 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| uisce | 52.69 g | 2273 g | 2.3% | 0.9% | 4314 g |
| Ash | 1.28 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| béite Carotéin | 0.001 mg | 5 mg | 500000 g | ||
| béite Cryptoxanthin | 1 µg | ~ | |||
| Lutein + zeaxanthin | 36 µg | ~ | |||
| Vitimín B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 g |
| Vitimín B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitimín B4, choilín | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 g |
| Vitimín B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 g |
| Vitimín B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 0.9% | 4444 g |
| Vitimín B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 1.5% | 2727 g |
| Vitimín C, ascorbach | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Vitimín D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitimín D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 g |
| béite Tocopherol | 0.11 mg | ~ | |||
| gáma Tocopherol | 5.95 mg | ~ | |||
| tócaifearóil | 2.32 mg | ~ | |||
| Vitimín K, phylloquinone | 24.4 µg | 120 µg | 20.3% | 8.1% | 492 g |
| Vitimín PP, UIMH | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 g |
| Betaine | 7.5 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 g |
| Cailciam, Ca. | 40 mg | 1000 mg | 4% | 1.6% | 2500 g |
| Maignéisiam, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sóidiam, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 g |
| Sulfar, S. | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 g |
| Fosfar, P. | 136 mg | 800 mg | 17% | 6.7% | 588 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 g |
| Mangainéis, Mn | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 g |
| Copar, Cu | 40 µg | 1000 µg | 4% | 1.6% | 2500 g |
| Seiléiniam, Se | 13 µg | 55 µg | 23.6% | 9.4% | 423 g |
| Sinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 10.27 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 8.18 g | uas 100 г | |||
| Glúcós (dextrose) | 1.58 g | ~ | |||
| Maltós | 0.03 g | ~ | |||
| siúcrós | 5.05 g | ~ | |||
| fruchtós | 1.52 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.521 g | ~ | |||
| valine | 0.57 g | ~ | |||
| histidine * | 0.365 g | ~ | |||
| isoleucine | 0.537 g | ~ | |||
| leucine | 0.978 g | ~ | |||
| lísín | 0.958 g | ~ | |||
| Meitiainín | 0.33 g | ~ | |||
| treonine | 0.513 g | ~ | |||
| tryptophan | 0.141 g | ~ | |||
| feiniolalainín | 0.478 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.671 g | ~ | |||
| Aigéad aspartach | 1.102 g | ~ | |||
| glicín | 0.506 g | ~ | |||
| Aigéad glutamic | 2.265 g | ~ | |||
| proline | 0.524 g | ~ | |||
| serine | 0.513 g | ~ | |||
| tyrosine | 0.369 g | ~ | |||
| cistéin | 0.142 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 32 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.068 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.026 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.033 g | uas 18.7 г | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 8:0 Gabhar | 0.004 g | ~ | |||
| 10: 0 Gabhar | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.021 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 1.402 g | ~ | |||
| Margarine 17-0 | 0.012 g | ~ | |||
| 18:0 Stearin | 0.51 g | ~ | |||
| 20:0 Arachinic | 0.033 g | ~ | |||
| 22: 0 | 0.031 g | ~ | |||
| 24:0 Lignoceric | 0.011 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 2.749 g | nóim 16.8 g | 16.4% | 6.5% | |
| 14:1 Míostail | 0.002 g | ~ | |||
| 16:1 Palmitoleic | 0.07 g | ~ | |||
| 16:1 cis | 0.069 g | ~ | |||
| 17:1 Heptadecene | 0.009 g | ~ | |||
| 18: 1 Olein (óimige-9) | 2.609 g | ~ | |||
| 18:1 cis | 2.585 g | ~ | |||
| 18: 1 tras | 0.024 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.051 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.005 g | ~ | |||
| 22:1 cis | 0.003 g | ~ | |||
| 22: 1 tras | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.003 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 6.086 g | ó 11.2 go 20.6 | 54.3% | 21.5% | |
| 18: 2 Linóleic | 5.353 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.041 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.301 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.01 g | ~ | |||
| 18:3 Linolenic | 0.669 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.663 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.006 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidónach | 0.032 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.672 g | ó 0.9 go 3.7 | 74.7% | 29.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-6 | 5.361 g | ó 4.7 go 16.8 | 100% | 39.7% |
Is é luach an fhuinnimh 252 kcal.
Sicín i Lemon, Bialann na Síne saibhir i vitimíní agus mianraí mar: vitimín B6 - 12,5%, vitimín K - 20,3%, vitimín PP - 18,9%, fosfar - 17%, seiléiniam - 23,6%
- Vitimín B6 glacann sé páirt i gcothabháil na bpróiseas freagartha imdhíonachta, toirmisc agus excitation sa lárchóras néaróg, i dtiontú aimínaigéid, i meitibileacht tryptoffan, lipidí agus aigéid núicléacha, cuireann sé le gnáthfhoirmiú erythrocytes, cothabháil an ghnáthleibhéil. de homocysteine san fhuil. Tá iontógáil neamhleor vitimín B6 ag gabháil le laghdú ar aip, sárú ar riocht an chraiceann, forbairt homocysteinemia, anemia.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 252 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad iad na buntáistí a bhaineann le Sicín i líomóid, bialann Síneach, calraí, cothaithigh, airíonna úsáideacha sicín i líomóid, bialann Síneach