Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Próitéiní | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| Saillte | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| Carbaihiodráití | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Snáithín alimentary | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| uisce | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Ash | 0.29 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 5 µg | 900 µg | 0.6% | 1% | 18000 g |
| béite Carotéin | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| béite Cryptoxanthin | 2 µg | ~ | |||
| Lutein + zeaxanthin | 64 µg | ~ | |||
| Vitimín B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Vitimín B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitimín B4, choilín | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitimín B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Vitimín B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Vitimín E, alfa tócaifearóil, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitimín K, phylloquinone | 3.2 µg | 120 µg | 2.7% | 4.7% | 3750 g |
| Vitimín PP, UIMH | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Potaisiam, K. | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Cailciam, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Fosfar, P. | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Mangainéis, Mn | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Copar, Cu | 31 µg | 1000 µg | 3.1% | 5.3% | 3226 g |
| Seiléiniam, Se | 0.1 µg | 55 µg | 0.2% | 0.3% | 55000 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.05 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 9.59 g | uas 100 г | |||
| Glúcós (dextrose) | 2.66 g | ~ | |||
| siúcrós | 1.93 g | ~ | |||
| fruchtós | 5 g | ~ |
Is é luach an fhuinnimh 58 kcal.
Tags: ábhar calorie 58 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad é an úsáid a bhaint as Granny Smith Apple, calories, cothaithigh, airíonna úsáideacha Granny Smith Apple