Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Próitéiní | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| Saillte | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbaihiodráití | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Snáithín alimentary | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| uisce | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Ash | 0.14 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| béite Carotéin | 0.027 mg | 5 mg | 0.5% | 0.8% | 18519 g |
| béite Cryptoxanthin | 12 µg | ~ | |||
| Lutein + zeaxanthin | 31 µg | ~ | |||
| Vitimín B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.7% | 10000 g |
| Vitimín B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitimín B4, choilín | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitimín B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.7% | 9804 g |
| Vitimín B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Vitimín E, alfa tócaifearóil, TE | 0.24 mg | 15 mg | 1.6% | 2.7% | 6250 g |
| Vitimín K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.7% | 4615 g |
| Vitimín PP, UIMH | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Potaisiam, K. | 104 mg | 2500 mg | 4.2% | 7.1% | 2404 g |
| Cailciam, Ca. | 6 mg | 1000 mg | 0.6% | 1% | 16667 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2.7 mg | 1000 mg | 0.3% | 0.5% | 37037 g |
| Fosfar, P. | 12 mg | 800 mg | 1.5% | 2.5% | 6667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.11 mg | 18 mg | 0.6% | 1% | 16364 g |
| Mangainéis, Mn | 0.034 mg | 2 mg | 1.7% | 2.9% | 5882 g |
| Copar, Cu | 27 µg | 1000 µg | 2.7% | 4.6% | 3704 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.05 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 10.48 g | uas 100 г | |||
| Glúcós (dextrose) | 2.71 g | ~ | |||
| siúcrós | 1.86 g | ~ | |||
| fruchtós | 5.9 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lísín | 0.013 g | ~ | |||
| Meitiainín | 0.001 g | ~ | |||
| treonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| feiniolalainín | 0.007 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.012 g | ~ | |||
| Aigéad aspartach | 0.073 g | ~ | |||
| glicín | 0.009 g | ~ | |||
| Aigéad glutamic | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cistéin | 0.001 g | ~ |
Is é luach an fhuinnimh 59 kcal.
Tags: ábhar calraí 59 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an chaoi a bhfuil Apple Red Delicious úsáideach, calraí, cothaithigh, airíonna úsáideacha Apple Red Delicious