Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Próitéiní | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| Saillte | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| Carbaihiodráití | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Snáithín alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
| uisce | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Ash | 0.27 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| béite Carotéin | 0.024 mg | 5 mg | 0.5% | 0.7% | 20833 g |
| béite Cryptoxanthin | 18 µg | ~ | |||
| Lutein + zeaxanthin | 18 µg | ~ | |||
| Vitimín B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.9% | 16667 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitimín B4, choilín | 3.2 mg | 500 mg | 0.6% | 0.9% | 15625 g |
| Vitimín B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.9% | 15625 g |
| Vitimín B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 3.3% | 4545 g |
| Vitimín C, ascorbach | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitimín K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.7% | 20000 g |
| Vitimín PP, UIMH | 0.081 mg | 20 mg | 0.4% | 0.6% | 24691 g |
| macronutrients | |||||
| Potaisiam, K. | 70 mg | 2500 mg | 2.8% | 4.2% | 3571 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 0.6% | 25000 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulfar, S. | 1.8 mg | 1000 mg | 0.2% | 0.3% | 55556 g |
| Fosfar, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.24 mg | 18 mg | 1.3% | 1.9% | 7500 g |
| Mangainéis, Mn | 0.165 mg | 2 mg | 8.3% | 12.4% | 1212 g |
| Copar, Cu | 51 µg | 1000 µg | 5.1% | 7.6% | 1961 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.6% | 24000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 14.84 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| histidine * | 0.003 g | ~ | |||
| isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lísín | 0.011 g | ~ | |||
| Meitiainín | 0.002 g | ~ | |||
| treonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| feiniolalainín | 0.005 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.007 g | ~ | |||
| Aigéad aspartach | 0.032 g | ~ | |||
| glicín | 0.007 g | ~ | |||
| Aigéad glutamic | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cistéin | 0.002 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.07 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.058 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.017 g | nóim 16.8 g | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.016 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.126 g | ó 11.2 go 20.6 | 1.1% | 1.6% | |
| 18: 2 Linóleic | 0.104 g | ~ | |||
| 18:3 Linolenic | 0.022 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.022 g | ó 0.9 go 3.7 | 2.4% | 3.6% | |
| Aigéid sailleacha Omega-6 | 0.104 g | ó 4.7 go 16.8 | 2.2% | 3.3% |
Is é luach an fhuinnimh 67 kcal.
- slisní cupáin = 204 g (136.7 kCal)
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