Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Próitéiní | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Saillte | 0.36 g | 56 g | 0.6% | 1.1% | 15556 g |
| Carbaihiodráití | 11.24 g | 219 g | 5.1% | 9.6% | 1948 g |
| Snáithín alimentary | 2.4 g | 20 g | 12% | 22.6% | 833 g |
| uisce | 85.47 g | 2273 g | 3.8% | 7.2% | 2659 g |
| Ash | 0.28 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| béite Carotéin | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 g |
| béite Cryptoxanthin | 14 µg | ~ | |||
| Lutein + zeaxanthin | 19 µg | ~ | |||
| Vitimín B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 g |
| Vitimín B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 g |
| Vitimín B4, choilín | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitimín B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 g |
| Vitimín B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.6% | 40000 g |
| Vitimín C, ascorbach | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| Vitimín K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.9% | 20000 g |
| Vitimín PP, UIMH | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 g |
| macronutrients | |||||
| Potaisiam, K. | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 g |
| Cailciam, Ca. | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfar, P. | 8 mg | 800 mg | 1% | 1.9% | 10000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 g |
| Mangainéis, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 g |
| Copar, Cu | 35 µg | 1000 µg | 3.5% | 6.6% | 2857 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 11.01 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.058 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.014 g | nóim 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.014 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.104 g | ó 11.2 go 20.6 | 0.9% | 1.7% | |
| 18: 2 Linóleic | 0.086 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.018 g | ó 0.9 go 3.7 | 2% | 3.8% | |
| Aigéid sailleacha Omega-6 | 0.086 g | ó 4.7 go 16.8 | 1.8% | 3.4% |
Is é luach an fhuinnimh 53 kcal.
- slisní cupáin = 171 g (90.6 kCal)
Tags: ábhar calraí 53 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Apple gan craiceann, bruite, calraí, cothaithigh, airíonna úsáideacha Apple gan craiceann, bruite