Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Próitéiní | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| Saillte | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Carbaihiodráití | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Snáithín alimentary | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| uisce | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| béite Carotéin | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| béite Cryptoxanthin | 13 µg | ~ | |||
| Lutein + zeaxanthin | 18 µg | ~ | |||
| Vitimín B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitimín B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitimín B4, choilín | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitimín B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitimín B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitimín C, ascorbach | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitimín E, alfa tócaifearóil, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| béite Tocopherol | 0.01 mg | ~ | |||
| Vitimín K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 1% | 20000 g |
| Vitimín PP, UIMH | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| macronutrients | |||||
| Potaisiam, K. | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Cailciam, Ca. | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Maignéisiam, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Sulfar, S. | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfar, P. | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Mangainéis, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Copar, Cu | 31 µg | 1000 µg | 3.1% | 6.5% | 3226 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 10.1 g | uas 100 г | |||
| Glúcós (dextrose) | 3.25 g | ~ | |||
| siúcrós | 0.82 g | ~ | |||
| fruchtós | 6.03 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lísín | 0.013 g | ~ | |||
| Meitiainín | 0.001 g | ~ | |||
| treonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| feiniolalainín | 0.007 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.012 g | ~ | |||
| Aigéad aspartach | 0.074 g | ~ | |||
| glicín | 0.009 g | ~ | |||
| Aigéad glutamic | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cistéin | 0.001 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.021 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.017 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.005 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.005 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.037 g | ó 11.2 go 20.6 | 0.3% | 0.6% | |
| 18: 2 Linóleic | 0.031 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.007 g | ó 0.9 go 3.7 | 0.8% | 1.7% | |
| Aigéid sailleacha Omega-6 | 0.031 g | ó 4.7 go 16.8 | 0.7% | 1.5% |
Is é luach an fhuinnimh 48 kcal.
- slisní cupáin = 110 g (52.8 kCal)
- mór (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- meánach (3″ dia) = 161 g (77.3 kCal)
- beag (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Tags: ábhar calorie 48 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas atá Apple gan craiceann úsáideach, calories, cothaithigh, airíonna úsáideacha Apple gan craiceann