Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Próitéiní | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| Saillte | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Carbaihiodráití | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 2.2% | 2000 g |
| uisce | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Ash | 0.8 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 44 µg | 900 µg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| béite Carotéin | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Lutein + zeaxanthin | 15 µg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitimín B4, choilín | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitimín B5, pantothenic | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitimín B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitimín B9, folate | 43 µg | 400 µg | 10.8% | 4.7% | 930 g |
| Vitimín B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 g |
| Vitimín C, ascorbach | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitimín E, alfa tócaifearóil, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitimín K, phylloquinone | 10.5 µg | 120 µg | 8.8% | 3.8% | 1143 g |
| Vitimín PP, UIMH | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| macronutrients | |||||
| Potaisiam, K. | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Cailciam, Ca. | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sóidiam, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Sulfar, S. | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Fosfar, P. | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Mangainéis, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Copar, Cu | 46 µg | 1000 µg | 4.6% | 2% | 2174 g |
| Seiléiniam, Se | 1.4 µg | 55 µg | 2.5% | 1.1% | 3929 g |
| Sinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 9.89 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| histidine * | 0.037 g | ~ | |||
| isoleucine | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lísín | 0.062 g | ~ | |||
| Meitiainín | 0.031 g | ~ | |||
| treonine | 0.051 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| feiniolalainín | 0.086 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.057 g | ~ | |||
| Aigéad aspartach | 0.082 g | ~ | |||
| glicín | 0.063 g | ~ | |||
| Aigéad glutamic | 0.58 g | ~ | |||
| proline | 0.195 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| cistéin | 0.039 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.679 g | uas 18.7 г | |||
| 14:0 Myristic | 0.016 g | ~ | |||
| 16:0 Palmitic | 1.072 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 4.244 g | nóim 16.8 g | 25.3% | 10.9% | |
| 16:1 Palmitoleic | 0.023 g | ~ | |||
| 18: 1 Olein (óimige-9) | 4.215 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 3.524 g | ó 11.2 go 20.6 | 31.5% | 13.6% | |
| 18: 2 Linóleic | 3.281 g | ~ | |||
| 18:3 Linolenic | 0.239 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.239 g | ó 0.9 go 3.7 | 26.6% | 11.5% | |
| Aigéid sailleacha Omega-6 | 3.281 g | ó 4.7 go 16.8 | 69.8% | 30.1% |
Is é luach an fhuinnimh 232 kcal.
- unsa = 28.35 g (65.8 kCal)
- píosa (1/8 de 9 ″ dia) = 125 g (290 kCal)
- píosa (1/6 de 8 ″ pie) = 117 gr (271.4 kCal)
Tags: ábhar calraí 232 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach i pie Blueberry, táirgeadh tionsclaíoch, calraí, cothaithigh, airíonna úsáideacha pie Blueberry, táirgeadh tionsclaíoch