Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 298 kCal | 1684 kCal | 17.7% | 5.9% | 565 g |
| Próitéiní | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| Saillte | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| Carbaihiodráití | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Snáithín alimentary | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| uisce | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| Ash | 0.8 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 27 µg | 900 µg | 3% | 1% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| Vitimín B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitimín B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitimín B4, choilín | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 g |
| Vitimín B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 g |
| Vitimín B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 g |
| Vitimín B9, folate | 8 µg | 400 µg | 2% | 0.7% | 5000 g |
| Vitimín B12, cobalamin | 0.12 µg | 3 µg | 4% | 1.3% | 2500 g |
| Vitimín D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g |
| Vitimín K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 1.5% | 2264 g |
| Vitimín PP, UIMH | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potaisiam, K. | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 g |
| Cailciam, Ca. | 29 mg | 1000 mg | 2.9% | 1% | 3448 g |
| Maignéisiam, Mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sóidiam, Na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 g |
| Sulfar, S. | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g |
| Fosfar, P. | 85 mg | 800 mg | 10.6% | 3.6% | 941 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Mangainéis, Mn | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 g |
| Copar, Cu | 68 µg | 1000 µg | 6.8% | 2.3% | 1471 g |
| Seiléiniam, Se | 5.3 µg | 55 µg | 9.6% | 3.2% | 1038 g |
| Sinc, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 18.52 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.108 g | ~ | |||
| valine | 0.12 g | ~ | |||
| histidine * | 0.051 g | ~ | |||
| isoleucine | 0.103 g | ~ | |||
| leucine | 0.174 g | ~ | |||
| lísín | 0.119 g | ~ | |||
| Meitiainín | 0.043 g | ~ | |||
| treonine | 0.078 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| feiniolalainín | 0.098 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.074 g | ~ | |||
| Aigéad aspartach | 0.14 g | ~ | |||
| glicín | 0.06 g | ~ | |||
| Aigéad glutamic | 0.507 g | ~ | |||
| proline | 0.191 g | ~ | |||
| serine | 0.107 g | ~ | |||
| tyrosine | 0.081 g | ~ | |||
| cistéin | 0.03 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 6.976 g | uas 18.7 г | |||
| 4: 0 Olach | 0.001 g | ~ | |||
| 6: 0 Níolón | 0.025 g | ~ | |||
| 8:0 Gabhar | 0.303 g | ~ | |||
| 10: 0 Gabhar | 0.241 g | ~ | |||
| 12:0 Lauric | 1.917 g | ~ | |||
| 14:0 Myristic | 0.82 g | ~ | |||
| 16:0 Palmitic | 1.967 g | ~ | |||
| 18:0 Stearin | 1.7 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 7.26 g | nóim 16.8 g | 43.2% | 14.5% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 7.258 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.544 g | ó 11.2 go 20.6 | 13.8% | 4.6% | |
| 18: 2 Linóleic | 1.469 g | ~ | |||
| 18:3 Linolenic | 0.075 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.075 g | ó 0.9 go 3.7 | 8.3% | 2.8% | |
| Aigéid sailleacha Omega-6 | 1.469 g | ó 4.7 go 16.8 | 31.3% | 10.5% |
Is é luach an fhuinnimh 298 kcal.
- unsa = 28.35 g (84.5 kCal)
- píosa (1/6 de 7 ″ pie) = 64 gr (190.7 kCal)
- píosa (1/8 de 7 ″ pie) = 48 gr (143 kCal)
Pie uachtar cnó cócó, déanta tionsclaíoch saibhir i vitimíní agus mianraí mar: mangainéis - 21,9%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calorie 298 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach i Pie le huachtar cnó cócó, táirgeadh tionsclaíoch, calories, cothaithigh, airíonna úsáideacha Pie le huachtar cnó cócó, táirgeadh tionsclaíoch