Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Próitéiní | 1.56 g | 76 g | 2.1% | 17.5% | 4872 g |
| Saillte | 0.16 g | 56 g | 0.3% | 2.5% | 35000 g |
| Carbaihiodráití | 0.78 g | 219 g | 0.4% | 3.3% | 28077 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 41.7% | 2000 g |
| uisce | 95.55 g | 2273 g | 4.2% | 35% | 2379 g |
| Ash | 0.95 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 212 µg | 900 µg | 23.6% | 196.7% | 425 g |
| alfa Carotéin | 1 µg | ~ | |||
| béite Carotéin | 2.549 mg | 5 mg | 51% | 425% | 196 g |
| Lutein + zeaxanthin | 38 µg | ~ | |||
| Vitimín B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitimín B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 29.2% | 2857 g |
| Vitimín B4, choilín | 12.1 mg | 500 mg | 2.4% | 20% | 4132 g |
| Vitimín B5, pantothenic | 0.079 mg | 5 mg | 1.6% | 13.3% | 6329 g |
| Vitimín B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 69.2% | 1205 g |
| Vitimín B9, folate | 41 µg | 400 µg | 10.3% | 85.8% | 976 g |
| Vitimín C, ascorbach | 26 mg | 90 mg | 28.9% | 240.8% | 346 g |
| Vitimín E, alfa tócaifearóil, TE | 0.09 mg | 15 mg | 0.6% | 5% | 16667 g |
| Vitimín K, phylloquinone | 34 µg | 120 µg | 28.3% | 235.8% | 353 g |
| Vitimín PP, UIMH | 0.428 mg | 20 mg | 2.1% | 17.5% | 4673 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 371 mg | 2500 mg | 14.8% | 123.3% | 674 g |
| Cailciam, Ca. | 93 mg | 1000 mg | 9.3% | 77.5% | 1075 g |
| Maignéisiam, Mg | 11 mg | 400 mg | 2.8% | 23.3% | 3636 g |
| Sóidiam, Na | 34 mg | 1300 mg | 2.6% | 21.7% | 3824 g |
| Sulfar, S. | 15.6 mg | 1000 mg | 1.6% | 13.3% | 6410 g |
| Fosfar, P. | 29 mg | 800 mg | 3.6% | 30% | 2759 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.04 mg | 18 mg | 5.8% | 48.3% | 1731 g |
| Mangainéis, Mn | 0.144 mg | 2 mg | 7.2% | 60% | 1389 g |
| Copar, Cu | 19 µg | 1000 µg | 1.9% | 15.8% | 5263 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 5.8% | 13750 g |
| Sinc, Zn | 0.17 mg | 12 mg | 1.4% | 11.7% | 7059 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 0.83 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.087 g | ~ | |||
| valine | 0.069 g | ~ | |||
| histidine * | 0.027 g | ~ | |||
| isoleucine | 0.089 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lísín | 0.093 g | ~ | |||
| Meitiainín | 0.009 g | ~ | |||
| treonine | 0.051 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| feiniolalainín | 0.046 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.09 g | ~ | |||
| Aigéad aspartach | 0.112 g | ~ | |||
| glicín | 0.045 g | ~ | |||
| Aigéad glutamic | 0.374 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.05 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| cistéin | 0.017 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.021 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.017 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.012 g | nóim 16.8 g | 0.1% | 0.8% | |
| 18: 1 Olein (óimige-9) | 0.011 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.077 g | ó 11.2 go 20.6 | 0.7% | 5.8% | |
| 18: 2 Linóleic | 0.031 g | ~ | |||
| 18:3 Linolenic | 0.041 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.041 g | ó 0.9 go 3.7 | 4.6% | 38.3% | |
| Aigéid sailleacha Omega-6 | 0.031 g | ó 4.7 go 16.8 | 0.7% | 5.8% |
Is é luach an fhuinnimh 12 kcal.
- cupán, stiallta = 170 g (20.4 kCal)
Bok-choy (pak-choy, cabáiste Síneach) bruite, gan salann saibhir i vitimíní agus mianraí mar: vitimín A - 23,6%, béite-carotéin - 51%, vitimín C - 28,9%, vitimín K - 28,3%, potaisiam - 14,8%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
Tags: ábhar calraí 12 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Bok-choy (pak-choy, cabáiste Síneach) bruite, gan salann, calraí, cothaithigh, airíonna úsáideacha Bock-choy (pak-choy, cabáiste Síneach ) bruite, gan salann