Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Próitéiní | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| Saillte | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| Carbaihiodráití | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| uisce | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| Ash | 1.22 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 39 µg | 900 µg | 4.3% | 28.7% | 2308 g |
| béite Carotéin | 0.465 mg | 5 mg | 9.3% | 62% | 1075 g |
| Lycopene | 23 µg | ~ | |||
| Lutein + zeaxanthin | 595 µg | ~ | |||
| Vitimín B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 24% | 2778 g |
| Vitimín B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 32.7% | 2022 g |
| Vitimín B5, pantothenic | 0.124 mg | 5 mg | 2.5% | 16.7% | 4032 g |
| Vitimín B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 32.7% | 2041 g |
| Vitimín B9, folate | 85 µg | 400 µg | 21.3% | 142% | 471 g |
| Vitimín C, ascorbach | 16.5 mg | 90 mg | 18.3% | 122% | 545 g |
| Vitimín E, alfa tócaifearóil, TE | 0.29 mg | 15 mg | 1.9% | 12.7% | 5172 g |
| Vitimín K, phylloquinone | 39 µg | 120 µg | 32.5% | 216.7% | 308 g |
| Vitimín PP, UIMH | 0.851 mg | 20 mg | 4.3% | 28.7% | 2350 g |
| macronutrients | |||||
| Potaisiam, K. | 172 mg | 2500 mg | 6.9% | 46% | 1453 g |
| Cailciam, Ca. | 15 mg | 1000 mg | 1.5% | 10% | 6667 g |
| Maignéisiam, Mg | 9 mg | 400 mg | 2.3% | 15.3% | 4444 g |
| Sóidiam, Na | 26 mg | 1300 mg | 2% | 13.3% | 5000 g |
| Sulfar, S. | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Fosfar, P. | 38 mg | 800 mg | 4.8% | 32% | 2105 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.6 mg | 18 mg | 3.3% | 22% | 3000 g |
| Mangainéis, Mn | 0.152 mg | 2 mg | 7.6% | 50.7% | 1316 g |
| Copar, Cu | 107 µg | 1000 µg | 10.7% | 71.3% | 935 g |
| Seiléiniam, Se | 1.6 µg | 55 µg | 2.9% | 19.3% | 3438 g |
| Sinc, Zn | 0.47 mg | 12 mg | 3.9% | 26% | 2553 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.084 g | ~ | |||
| valine | 0.069 g | ~ | |||
| histidine * | 0.028 g | ~ | |||
| isoleucine | 0.066 g | ~ | |||
| leucine | 0.078 g | ~ | |||
| lísín | 0.085 g | ~ | |||
| Meitiainín | 0.017 g | ~ | |||
| treonine | 0.05 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| feiniolalainín | 0.043 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.085 g | ~ | |||
| Aigéad aspartach | 0.209 g | ~ | |||
| glicín | 0.058 g | ~ | |||
| Aigéad glutamic | 0.295 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.069 g | ~ | |||
| tyrosine | 0.029 g | ~ | |||
| cistéin | 0.021 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.041 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.037 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.006 g | nóim 16.8 g | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.005 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.079 g | ó 11.2 go 20.6 | 0.7% | 4.7% | |
| 18: 2 Linóleic | 0.075 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.004 g | ó 0.9 go 3.7 | 0.4% | 2.7% | |
| Aigéid sailleacha Omega-6 | 0.075 g | ó 4.7 go 16.8 | 1.6% | 10.7% |
Is é luach an fhuinnimh 15 kcal.
- 0,5 cupán = 122 g (18.3 kCal)
- is féidir (300 x 407) = 411 g (61.7 kCal)
Asparagus, stánaithe, gan aon salann breise saibhir i vitimíní agus mianraí mar: vitimín B9 - 21,3%, vitimín C - 18,3%, vitimín K - 32,5%
- Vitimín B6 mar chomh-aicme, glacann siad páirt i meitibileacht aigéid núicléacha agus aimínaigéid. Mar thoradh ar easnamh folaigh tá sintéis lagaithe d’aigéid núicléacha agus próitéin, rud a fhágann go gcuirtear cosc ar fhás agus deighilt na gcillíní, go háirithe i bhfíocháin atá ag iomadú go tapa: smior cnámh, epitheliiam stéigeach, srl. míchothú, mífhoirmíochtaí ó bhroinn agus neamhoird fhorbartha an linbh. Taispeánadh ceangal láidir idir leibhéil folate agus homocysteine agus an baol galar cardashoithíoch.
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calraí 15 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Asparagus, stánaithe, gan salann breise, calraí, cothaithigh, airíonna úsáideacha Asparagus, stánaithe, gan salann breise