Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Próitéiní | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| Saillte | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Carbaihiodráití | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 7% | 2000 g |
| uisce | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| Vitimíní | |||||
| béite Carotéin | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + zeaxanthin | 40 µg | ~ | |||
| Vitimín B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitimín B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitimín B4, choilín | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitimín B5, pantothenic | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitimín B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitimín C, ascorbach | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitimín K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 3.9% | 3529 g |
| Vitimín PP, UIMH | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| macronutrients | |||||
| Potaisiam, K. | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Cailciam, Ca. | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Maignéisiam, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sóidiam, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulfar, S. | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Fosfar, P. | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Mangainéis, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Copar, Cu | 68 µg | 1000 µg | 6.8% | 9.6% | 1471 g |
| Seiléiniam, Se | 0.6 µg | 55 µg | 1.1% | 1.5% | 9167 g |
| Fluairín, F. | 60.2 µg | 4000 µg | 1.5% | 2.1% | 6645 g |
| Sinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 16.45 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.003 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.021 g | nóim 16.8 g | 0.1% | 0.1% | |
| 18: 1 Olein (óimige-9) | 0.021 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.007 g | ó 11.2 go 20.6 | 0.1% | 0.1% | |
| 18: 2 Linóleic | 0.007 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.007 g | ó 4.7 go 16.8 | 0.1% | 0.1% |
Is é luach an fhuinnimh 71 kcal.
- cupán = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Prune sú, stánaithe saibhir i vitimíní agus mianraí mar: potaisiam - 11%
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
Tags: ábhar calraí 71 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Sú Prune, stánaithe, calraí, cothaithigh, airíonna úsáideacha Sú prún stánaithe