Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Próitéiní | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| Saillte | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Carbaihiodráití | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Snáithín alimentary | 3 g | 20 g | 15% | 42.9% | 667 g |
| uisce | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 852 µg | 900 µg | 94.7% | 270.6% | 106 g |
| alfa Carotéin | 3776 µg | ~ | |||
| béite Carotéin | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Lutein + zeaxanthin | 687 µg | ~ | |||
| Vitimín B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Vitimín B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Vitimín B4, choilín | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Vitimín B5, pantothenic | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Vitimín B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Vitimín B9, folate | 14 µg | 400 µg | 3.5% | 10% | 2857 g |
| Vitimín C, ascorbach | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Vitimín E, alfa tócaifearóil, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| béite Tocopherol | 0.02 mg | ~ | |||
| gáma Tocopherol | 0.01 mg | ~ | |||
| Vitimín K, phylloquinone | 13.7 µg | 120 µg | 11.4% | 32.6% | 876 g |
| Vitimín PP, UIMH | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Cailciam, Ca. | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Maignéisiam, Mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sóidiam, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Sulfar, S. | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Fosfar, P. | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Mangainéis, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Copar, Cu | 17 µg | 1000 µg | 1.7% | 4.9% | 5882 g |
| Seiléiniam, Se | 0.7 µg | 55 µg | 1.3% | 3.7% | 7857 g |
| Fluairín, F. | 47.5 µg | 4000 µg | 1.2% | 3.4% | 8421 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.17 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 3.45 g | uas 100 г | |||
| Glúcós (dextrose) | 0.4 g | ~ | |||
| siúcrós | 2.7 g | ~ | |||
| fruchtós | 0.36 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| histidine * | 0.033 g | ~ | |||
| isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lísín | 0.083 g | ~ | |||
| Meitiainín | 0.017 g | ~ | |||
| treonine | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| feiniolalainín | 0.05 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.093 g | ~ | |||
| Aigéad aspartach | 0.156 g | ~ | |||
| glicín | 0.038 g | ~ | |||
| Aigéad glutamic | 0.301 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cistéin | 0.068 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.03 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.029 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.006 g | nóim 16.8 g | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.005 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.089 g | ó 11.2 go 20.6 | 0.8% | 2.3% | |
| 18: 2 Linóleic | 0.087 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.001 g | ó 0.9 go 3.7 | 0.1% | 0.3% | |
| Aigéid sailleacha Omega-6 | 0.087 g | ó 4.7 go 16.8 | 1.9% | 5.4% |
Is é luach an fhuinnimh 35 kcal.
- tbsp = 9.7 g (3.4 kCal)
- 0,5 slisní cupáin = 78 g (27.3 kCal)
- cairéad = 46 g (16.1 kcal)
Carrots, boiled, no salt saibhir i vitimíní agus mianraí mar: vitimín A - 94,7%, béite-carotéin - 166,6%, vitimín K - 11,4%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: calorie content 35 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Carrots, boiled, without salt, calories, nutrients, useful properties Carrots, boiled, without salt