Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Próitéiní | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| Saillte | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| Carbaihiodráití | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Snáithín alimentary | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| uisce | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Ash | 0.33 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Vitimín B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.7% | 18750 g |
| Vitimín B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.2% | 6207 g |
| Vitimín B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.2% | 6250 g |
| Vitimín B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 3.6% | 3704 g |
| Vitimín C, ascorbach | 0.6 mg | 90 mg | 0.7% | 0.9% | 15000 g |
| Vitimín PP, UIMH | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| macronutrients | |||||
| Potaisiam, K. | 136 mg | 2500 mg | 5.4% | 7.3% | 1838 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sóidiam, Na | 26 mg | 1300 mg | 2% | 2.7% | 5000 g |
| Sulfar, S. | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Fosfar, P. | 12 mg | 800 mg | 1.5% | 2% | 6667 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.43 mg | 18 mg | 2.4% | 3.2% | 4186 g |
| Mangainéis, Mn | 0.027 mg | 2 mg | 1.4% | 1.9% | 7407 g |
| Copar, Cu | 58 µg | 1000 µg | 5.8% | 7.8% | 1724 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 0.9% | 13750 g |
| Sinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.7% | 20000 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| histidine * | 0.004 g | ~ | |||
| isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lísín | 0.018 g | ~ | |||
| Meitiainín | 0.003 g | ~ | |||
| treonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| feiniolalainín | 0.008 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.01 g | ~ | |||
| Aigéad aspartach | 0.049 g | ~ | |||
| glicín | 0.011 g | ~ | |||
| Aigéad glutamic | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cistéin | 0.004 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.02 g | uas 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.017 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.005 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.005 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.036 g | ó 11.2 go 20.6 | 0.3% | 0.4% | |
| 18: 2 Linóleic | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.006 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.006 g | ó 0.9 go 3.7 | 0.7% | 0.9% | |
| Aigéid sailleacha Omega-6 | 0.03 g | ó 4.7 go 16.8 | 0.6% | 0.8% |
Is é luach an fhuinnimh 74 kcal.
- cupán = 193 g (142.8 kCal)
Tags: ábhar calorie 74 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Úll triomaithe (díhiodráitithe), stewed, calories, cothaithigh, airíonna úsáideacha Úll triomaithe (díhiodráitithe), stewed