Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 g |
| Próitéiní | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| Saillte | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Carbaihiodráití | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Snáithín alimentary | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| uisce | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| Ash | 1.1 g | ~ | |||
| Vitimíní | |||||
| Lutein + zeaxanthin | 18 µg | ~ | |||
| Vitimín B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Vitimín B4, choilín | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitimín B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Vitimín B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Vitimín C, ascorbach | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Vitimín E, alfa tócaifearóil, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| béite Tocopherol | 0.02 mg | ~ | |||
| gáma Tocopherol | 0.07 mg | ~ | |||
| Vitimín K, phylloquinone | 3 µg | 120 µg | 2.5% | 1% | 4000 g |
| Vitimín PP, UIMH | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| macronutrients | |||||
| Potaisiam, K. | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Cailciam, Ca. | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Maignéisiam, Mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Sóidiam, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Sulfar, S. | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Fosfar, P. | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Mangainéis, Mn | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Copar, Cu | 191 µg | 1000 µg | 19.1% | 7.9% | 524 g |
| Seiléiniam, Se | 1.3 µg | 55 µg | 2.4% | 1% | 4231 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 57.19 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| histidine * | 0.015 g | ~ | |||
| isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lísín | 0.058 g | ~ | |||
| Meitiainín | 0.009 g | ~ | |||
| treonine | 0.033 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| feiniolalainín | 0.026 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.033 g | ~ | |||
| Aigéad aspartach | 0.162 g | ~ | |||
| glicín | 0.037 g | ~ | |||
| Aigéad glutamic | 0.097 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cistéin | 0.012 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.052 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.013 g | nóim 16.8 g | 0.1% | ||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.012 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.093 g | ó 11.2 go 20.6 | 0.8% | 0.3% | |
| 18: 2 Linóleic | 0.077 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.016 g | ó 0.9 go 3.7 | 1.8% | 0.7% | |
| Aigéid sailleacha Omega-6 | 0.077 g | ó 4.7 go 16.8 | 1.6% | 0.7% |
Is é luach an fhuinnimh 243 kcal.
- cupán = 86 g (209 kCal)
- fáinne = 6.4 g (15.6 kCal)
Úll triomaithe, sulfáitithe saibhir i vitimíní agus mianraí mar: potaisiam - 18%, copar - 19,1%
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calorie 243 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Úll triomaithe, sulfáitithe, calories, cothaithigh, airíonna úsáideacha Úll triomaithe, sulfáit