Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Próitéiní | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbaihiodráití | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Snáithín alimentary | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| uisce | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Ash | 0.19 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 42 µg | 900 µg | 4.7% | 7.7% | 2143 g |
| alfa Carotéin | 131 µg | ~ | |||
| béite Carotéin | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| béite Cryptoxanthin | 496 µg | ~ | |||
| Lutein + zeaxanthin | 163 µg | ~ | |||
| Vitimín B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| Vitimín B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Vitimín B4, choilín | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Vitimín B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Vitimín B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Vitimín B9, folate | 5 µg | 400 µg | 1.3% | 2.1% | 8000 g |
| Vitimín C, ascorbach | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| Vitimín E, alfa tócaifearóil, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Vitimín PP, UIMH | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| macronutrients | |||||
| Potaisiam, K. | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Cailciam, Ca. | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Maignéisiam, Mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Sóidiam, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Sulfar, S. | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Fosfar, P. | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Mangainéis, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Copar, Cu | 44 µg | 1000 µg | 4.4% | 7.2% | 2273 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 g |
| Sinc, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 15.49 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| histidine * | 0.008 g | ~ | |||
| isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lísín | 0.023 g | ~ | |||
| Meitiainín | 0.01 g | ~ | |||
| treonine | 0.007 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| feiniolalainín | 0.015 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.024 g | ~ | |||
| Aigéad aspartach | 0.055 g | ~ | |||
| glicín | 0.045 g | ~ | |||
| Aigéad glutamic | 0.045 g | ~ | |||
| proline | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cistéin | 0.005 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.012 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.018 g | nóim 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.016 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.02 g | ó 11.2 go 20.6 | 0.2% | 0.3% | |
| 18: 2 Linóleic | 0.015 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.005 g | ó 0.9 go 3.7 | 0.6% | 1% | |
| Aigéid sailleacha Omega-6 | 0.015 g | ó 4.7 go 16.8 | 0.3% | 0.5% |
Is é luach an fhuinnimh 61 kcal.
- cupán = 252 g (153.7 kCal)
Tangerine stánaithe i síoróip siúcra éadrom saibhir i vitimíní agus mianraí mar: vitimín C - 22%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calraí 61 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad iad na buntáistí a bhaineann le Mandairínis stánaithe i síoróip siúcra éadrom, calraí, cothaithigh, airíonna úsáideacha Mandairínis stánaithe i síoróip siúcra éadrom