Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Próitéiní | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| Saillte | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| Carbaihiodráití | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Snáithín alimentary | 1.8 g | 20 g | 9% | 17% | 1111 g |
| uisce | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 34 µg | 900 µg | 3.8% | 7.2% | 2647 g |
| alfa Carotéin | 101 µg | ~ | |||
| béite Carotéin | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 g |
| béite Cryptoxanthin | 407 µg | ~ | |||
| Lutein + zeaxanthin | 138 µg | ~ | |||
| Vitimín B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 g |
| Vitimín B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 g |
| Vitimín B4, choilín | 10.2 mg | 500 mg | 2% | 3.8% | 4902 g |
| Vitimín B5, pantothenic | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 g |
| Vitimín B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 g |
| Vitimín B9, folate | 16 µg | 400 µg | 4% | 7.5% | 2500 g |
| Vitimín C, ascorbach | 26.7 mg | 90 mg | 29.7% | 56% | 337 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitimín PP, UIMH | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 g |
| Cailciam, Ca. | 37 mg | 1000 mg | 3.7% | 7% | 2703 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sóidiam, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfar, S. | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 g |
| Fosfar, P. | 20 mg | 800 mg | 2.5% | 4.7% | 4000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 g |
| Mangainéis, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 g |
| Copar, Cu | 42 µg | 1000 µg | 4.2% | 7.9% | 2381 g |
| Seiléiniam, Se | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 10.58 g | uas 100 г | |||
| Glúcós (dextrose) | 2.13 g | ~ | |||
| siúcrós | 6.05 g | ~ | |||
| fruchtós | 2.4 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.068 g | ~ | |||
| valine | 0.021 g | ~ | |||
| histidine * | 0.011 g | ~ | |||
| isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lísín | 0.032 g | ~ | |||
| Meitiainín | 0.002 g | ~ | |||
| treonine | 0.016 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| feiniolalainín | 0.018 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.028 g | ~ | |||
| Aigéad aspartach | 0.129 g | ~ | |||
| glicín | 0.019 g | ~ | |||
| Aigéad glutamic | 0.061 g | ~ | |||
| proline | 0.074 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tyrosine | 0.015 g | ~ | |||
| cistéin | 0.002 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.039 g | uas 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.035 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.06 g | nóim 16.8 g | 0.4% | 0.8% | |
| 16:1 Palmitoleic | 0.007 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.053 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.065 g | ó 11.2 go 20.6 | 0.6% | 1.1% | |
| 18: 2 Linóleic | 0.048 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.018 g | ó 0.9 go 3.7 | 2% | 3.8% | |
| Aigéid sailleacha Omega-6 | 0.048 g | ó 4.7 go 16.8 | 1% | 1.9% |
Is é luach an fhuinnimh 53 kcal.
- NLEA ag freastal = 109 g (57.8 kCal)
- cupán, ailt = 195 g (103.4 kCal)
- meán (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- mór (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- beag (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandairínis saibhir i vitimíní agus mianraí mar: vitimín C - 29,7%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calraí 53 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá Mandairínis úsáideach, calraí, cothaithigh, airíonna úsáideacha Mandairínis