Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| Próitéiní | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbaihiodráití | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| Snáithín alimentary | 2 g | 20 g | 10% | 22.2% | 1000 g |
| uisce | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| Ash | 0.8 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 532 µg | 900 µg | 59.1% | 131.3% | 169 g |
| alfa Carotéin | 834 µg | ~ | |||
| béite Carotéin | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 g |
| béite Cryptoxanthin | 3471 µg | ~ | |||
| Vitimín B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 g |
| Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitimín B5, pantothenic | 0.4 mg | 5 mg | 8% | 17.8% | 1250 g |
| Vitimín B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 g |
| Vitimín B9, folate | 27 µg | 400 µg | 6.8% | 15.1% | 1481 g |
| Vitimín C, ascorbach | 21 mg | 90 mg | 23.3% | 51.8% | 429 g |
| Vitimín E, alfa tócaifearóil, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 g |
| Vitimín K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 2% | 10909 g |
| Vitimín PP, UIMH | 1.2 mg | 20 mg | 6% | 13.3% | 1667 g |
| macronutrients | |||||
| Potaisiam, K. | 352 mg | 2500 mg | 14.1% | 31.3% | 710 g |
| Cailciam, Ca. | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 g |
| Maignéisiam, Mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 g |
| Sóidiam, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulfar, S. | 10 mg | 1000 mg | 1% | 2.2% | 10000 g |
| Fosfar, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 g |
| Mangainéis, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 g |
| Copar, Cu | 72 µg | 1000 µg | 7.2% | 16% | 1389 g |
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 2% | 11000 g |
| Sinc, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.2 g | uas 100 г | |||
| Glúcós (dextrose) | 0.99 g | ~ | |||
| siúcrós | 0.22 g | ~ | |||
| fruchtós | 0.99 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.056 g | ~ | |||
| valine | 0.043 g | ~ | |||
| histidine * | 0.019 g | ~ | |||
| isoleucine | 0.039 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lísín | 0.037 g | ~ | |||
| Meitiainín | 0.012 g | ~ | |||
| treonine | 0.03 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| feiniolalainín | 0.039 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.042 g | ~ | |||
| Aigéad aspartach | 0.107 g | ~ | |||
| glicín | 0.037 g | ~ | |||
| Aigéad glutamic | 0.175 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.039 g | ~ | |||
| tyrosine | 0.034 g | ~ | |||
| cistéin | 0.009 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.021 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.007 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.007 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.042 g | ó 11.2 go 20.6 | 0.4% | 0.9% | |
| 18: 2 Linóleic | 0.016 g | ~ | |||
| 18:3 Linolenic | 0.026 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.026 g | ó 0.9 go 3.7 | 2.9% | 6.4% | |
| Aigéid sailleacha Omega-6 | 0.016 g | ó 4.7 go 16.8 | 0.3% | 0.7% |
Is é luach an fhuinnimh 45 kcal.
- cupán, ciúbanna = 140 g (63 kCal)
Nytmeg pumpkin (cruth piorra) saibhir i vitimíní agus mianraí mar: vitimín A - 59,1%, béite-carotéin - 84,5%, vitimín C - 23,3%, potaisiam - 14,1%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
Tags: ábhar calraí 45 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach do phumpkin Nutmeg (cruth piorra), calraí, cothaithigh, airíonna úsáideacha Pumpkin Nutmeg (cruth piorra)