Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 g |
| Próitéiní | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| Saillte | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| Carbaihiodráití | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| aigéid orgánacha | 12.1 g | ~ | |||
| Snáithín alimentary | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| uisce | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Ash | 0.7 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 900 µg | 900 µg | 100% | 168.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitimín B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitimín B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Vitimín B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitimín B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Vitimín B9, folate | 8.4 µg | 400 µg | 2.1% | 3.5% | 4762 g |
| Vitimín C, ascorbach | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| Vitimín E, alfa tócaifearóil, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Vitimín H, Biotin | 0.7 µg | 50 µg | 1.4% | 2.4% | 7143 g |
| Vitimín PP, UIMH | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Cailciam, Ca. | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Maignéisiam, Mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Sóidiam, Na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Sulfar, S. | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Fosfar, P. | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Clóirín, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Eilimintí Rianaithe | |||||
| Bohr, B. | 72.3 µg | ~ | |||
| Iarann, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Iaidín, I. | 1.7 µg | 150 µg | 1.1% | 1.9% | 8824 g |
| Cóbalt, Co. | 4.2 µg | 10 µg | 42% | 70.8% | 238 g |
| Mangainéis, Mn | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Copar, Cu | 76.2 µg | 1000 µg | 7.6% | 12.8% | 1312 g |
| moluibdín, Mo. | 4.7 µg | 70 µg | 6.7% | 11.3% | 1489 g |
| Nicil, ni | 8.2 µg | ~ | |||
| Rubidium, Rb | 96.2 µg | ~ | |||
| Fluairín, F. | 12.6 µg | 4000 µg | 0.3% | 0.5% | 31746 g |
| Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 10.5% | 1613 g |
| Sinc, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 1.4 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 3.4 g | uas 100 г |
Is é luach an fhuinnimh 59,3 kcal.
Adzhika saibhir i vitimíní agus mianraí mar: vitimín A - 100%, vitimín C - 30,1%, vitimín E - 11,3%, cóbalt - 42%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
- Cóbalt mar chuid de vitimín B12. Gníomhaíonn einsímí meitibileacht aigéad sailleach agus meitibileacht aigéad fólach.
Tags: ábhar calraí 59,3 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an chaoi a bhfuil Adjika úsáideach, calraí, cothaithigh, airíonna úsáideacha Adjika