Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| Próitéiní | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| Saillte | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Carbaihiodráití | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Snáithín alimentary | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| uisce | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 10 µg | 900 µg | 1.1% | 10% | 9000 g |
| alfa Carotéin | 20 µg | ~ | |||
| béite Carotéin | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| béite Cryptoxanthin | 47 µg | ~ | |||
| Lutein + zeaxanthin | 43 µg | ~ | |||
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitimín B4, choilín | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitimín B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitimín B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 2.7% | 40000 g |
| Vitimín C, ascorbach | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitimín K, phylloquinone | 47 µg | 120 µg | 39.2% | 356.4% | 255 g |
| macronutrients | |||||
| Potaisiam, K. | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Maignéisiam, Mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Sóidiam, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Sulfar, S. | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Fosfar, P. | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Mangainéis, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Copar, Cu | 85 µg | 1000 µg | 8.5% | 77.3% | 1176 g |
| Sinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.06 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lísín | 0.014 g | ~ | |||
| Meitiainín | 0.003 g | ~ | |||
| treonine | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| feiniolalainín | 0.009 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.011 g | ~ | |||
| Aigéad aspartach | 0.02 g | ~ | |||
| glicín | 0.012 g | ~ | |||
| Aigéad glutamic | 0.095 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cistéin | 0.002 g | ~ | |||
| Stéaróil | |||||
| Fíteatróil | 14 mg | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.052 g | uas 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.043 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.003 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.003 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.081 g | ó 11.2 go 20.6 | 0.7% | 6.4% | |
| 18: 2 Linóleic | 0.034 g | ~ | |||
| 18:3 Linolenic | 0.046 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.046 g | ó 0.9 go 3.7 | 5.1% | 46.4% | |
| Aigéid sailleacha Omega-6 | 0.034 g | ó 4.7 go 16.8 | 0.7% | 6.4% |
Is é luach an fhuinnimh 11 kcal.
- cupán = 155 g (17.1 kCal)
- beag = 37 g (4.1 kcal)
- slice = 7 g (0.8 kCal)
- sleá = 30 g (3.3 kcal)
- mór (4 ″ fada) = 135 gr (14.9 kcal)
- meánach (3-3 / 4 ″ fada) = 65 g (7.2 kCal)
Cucumbers picilte saibhir i vitimíní agus mianraí mar: vitimín K - 39,2%
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calraí 11 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Cucumbers picilte, calraí, cothaithigh, airíonna úsáideacha Cucumbers picilte