Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Próitéiní | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| Saillte | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| Carbaihiodráití | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 41.7% | 2000 g |
| uisce | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| Ash | 2.45 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 6 µg | 900 µg | 0.7% | 5.8% | 15000 g |
| alfa Carotéin | 13 µg | ~ | |||
| béite Carotéin | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| béite Cryptoxanthin | 30 µg | ~ | |||
| Lutein + zeaxanthin | 28 µg | ~ | |||
| Vitimín B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Vitimín B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Vitimín B4, choilín | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Vitimín B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Vitimín B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Vitimín B9, folate | 8 µg | 400 µg | 2% | 16.7% | 5000 g |
| Vitimín C, ascorbach | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Vitimín E, alfa tócaifearóil, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Vitimín K, phylloquinone | 17.3 µg | 120 µg | 14.4% | 120% | 694 g |
| Vitimín PP, UIMH | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| macronutrients | |||||
| Potaisiam, K. | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Cailciam, Ca. | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Sóidiam, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Sulfar, S. | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Fosfar, P. | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Mangainéis, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Copar, Cu | 28 µg | 1000 µg | 2.8% | 23.3% | 3571 g |
| Fluairín, F. | 30.1 µg | 4000 µg | 0.8% | 6.7% | 13289 g |
| Sinc, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.07 g | uas 100 г | |||
| Glúcós (dextrose) | 0.52 g | ~ | |||
| fruchtós | 0.55 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.04 g | ~ | |||
| valine | 0.02 g | ~ | |||
| histidine * | 0.009 g | ~ | |||
| isoleucine | 0.019 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lísín | 0.026 g | ~ | |||
| Meitiainín | 0.005 g | ~ | |||
| treonine | 0.017 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| feiniolalainín | 0.017 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.021 g | ~ | |||
| Aigéad aspartach | 0.037 g | ~ | |||
| glicín | 0.022 g | ~ | |||
| Aigéad glutamic | 0.177 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cistéin | 0.004 g | ~ | |||
| Stéaróil | |||||
| Fíteatróil | 14 mg | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.079 g | uas 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.065 g | ~ | |||
| 18:0 Stearin | 0.008 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.005 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.005 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.122 g | ó 11.2 go 20.6 | 1.1% | 9.2% | |
| 18: 2 Linóleic | 0.052 g | ~ | |||
| 18:3 Linolenic | 0.07 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.07 g | ó 0.9 go 3.7 | 7.8% | 65% | |
| Aigéid sailleacha Omega-6 | 0.052 g | ó 4.7 go 16.8 | 1.1% | 9.2% |
Is é luach an fhuinnimh 12 kcal.
- beag = 37 g (4.4 kcal)
- slice = 7 g (0.8 kCal)
- píosa = 65 g (7.8 kCal)
- cupán, mionghearrtha nó diced = 143 g (17.2 kcal)
- sleá = 35 g (4.2 kcal)
- cupán (thart ar 23 slisní) = 155g (18.6 kcal)
- mór (4 ″ fada) = 135 gr (16.2 kcal)
Cucumbers picilte le dill saibhir i vitimíní agus mianraí mar: vitimín K - 14,4%
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calraí 12 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach do cucumbers picilte le dill, calraí, cothaithigh, airíonna úsáideacha Cúcamar picilte le dill