Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Próitéiní | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| Saillte | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| uisce | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitimín B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitimín B4, choilín | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitimín B5, pantothenic | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitimín B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 1.4% | 13333 g |
| Vitimín B12, cobalamin | 1.63 µg | 3 µg | 54.3% | 97% | 184 g |
| Vitimín D, calciferol | 0.2 µg | 10 µg | 2% | 3.6% | 5000 g |
| Vitimín D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitimín PP, UIMH | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| macronutrients | |||||
| Potaisiam, K. | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Cailciam, Ca. | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Maignéisiam, Mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Sóidiam, Na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Sulfar, S. | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Fosfar, P. | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Mangainéis, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Copar, Cu | 31 µg | 1000 µg | 3.1% | 5.5% | 3226 g |
| Seiléiniam, Se | 15.9 µg | 55 µg | 28.9% | 51.6% | 346 g |
| Sinc, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| histidine * | 0.259 g | ~ | |||
| isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lísín | 1.118 g | ~ | |||
| Meitiainín | 0.37 g | ~ | |||
| treonine | 0.536 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| feiniolalainín | 0.471 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.693 g | ~ | |||
| Aigéad aspartach | 1.211 g | ~ | |||
| glicín | 0.545 g | ~ | |||
| Aigéad glutamic | 1.922 g | ~ | |||
| proline | 0.462 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tyrosine | 0.453 g | ~ | |||
| cistéin | 0.129 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 46 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.016 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.004 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.124 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.087 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.079 g | nóim 16.8 g | 0.5% | 0.9% | |
| 14:1 Míostail | 0.001 g | ~ | |||
| 15: 1 Pentecost | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 16:1 cis | 0.003 g | ~ | |||
| 16: 1 tras | 0.001 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.052 g | ~ | |||
| 18:1 cis | 0.048 g | ~ | |||
| 18: 1 tras | 0.004 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.005 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.195 g | ó 11.2 go 20.6 | 1.7% | 3% | |
| 18: 2 Linóleic | 0.016 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.001 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidónach | 0.005 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.049 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.171 g | ó 0.9 go 3.7 | 19% | 33.9% | |
| Get free crypto https://bybit.com/ | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.012 g | ó 4.7 go 16.8 | 0.3% | 0.5% |
Is é luach an fhuinnimh 56 kcal.
- 3 unsa = 85 g (47.6 kCal)
- filléad = 77 g (43.1 kCal)
Pollock, raw saibhir i vitimíní agus mianraí mar: choilín - 13%, vitimín B12 - 54,3%, fosfar - 35,5%, seiléiniam - 28,9%
- Measctha Is cuid de lecithin é, tá ról aige i sintéis agus meitibileacht fosfailipidí san ae, is foinse de ghrúpaí meitile saor in aisce é, gníomhaíonn sé mar fhachtóir lipotrópach.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: calorie content 56 kcal, chemical composition, nutritional value, vitamins, minerals, how is pollock useful, raw, calories, nutrients, useful properties of pollock, raw