Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 g |
| Próitéiní | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| Saillte | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| uisce | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 30000 g | |
| Retinol | 0.003 mg | ~ | |||
| Vitimín B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Vitimín B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Vitimín B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Vitimín B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 40000 g | |
| Vitimín B12, cobalamin | 0.82 µg | 3 µg | 27.3% | 4.2% | 366 g |
| Vitimín E, alfa tócaifearóil, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitimín PP, UIMH | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| macronutrients | |||||
| Potaisiam, K. | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sóidiam, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Sulfar, S. | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Fosfar, P. | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Mangainéis, Mn | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Copar, Cu | 40 µg | 1000 µg | 4% | 0.6% | 2500 g |
| Seiléiniam, Se | 1.5 µg | 55 µg | 2.7% | 0.4% | 3667 g |
| Sinc, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| histidine * | 0.072 g | ~ | |||
| isoleucine | 0.168 g | ~ | |||
| leucine | 0.446 g | ~ | |||
| lísín | 0.528 g | ~ | |||
| Meitiainín | 0.095 g | ~ | |||
| treonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| feiniolalainín | 0.239 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.378 g | ~ | |||
| Aigéad aspartach | 0.592 g | ~ | |||
| glicín | 0.291 g | ~ | |||
| Aigéad glutamic | 0.991 g | ~ | |||
| proline | 0.242 g | ~ | |||
| serine | 0.262 g | ~ | |||
| tyrosine | 0.104 g | ~ | |||
| cistéin | 0.056 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 90 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 25.26 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.05 g | ~ | |||
| 12:0 Lauric | 0.15 g | ~ | |||
| 14:0 Myristic | 0.88 g | ~ | |||
| 16:0 Palmitic | 15.24 g | ~ | |||
| 18:0 Stearin | 8.94 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 32.89 g | nóim 16.8 g | 195.8% | 29.9% | |
| 16:1 Palmitoleic | 2.16 g | ~ | |||
| 18: 1 Olein (óimige-9) | 30.17 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.56 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 8.11 g | ó 11.2 go 20.6 | 72.4% | 11.1% | |
| 18: 2 Linóleic | 7.45 g | ~ | |||
| 18:3 Linolenic | 0.58 g | ~ | |||
| 20: 4 Arachidónach | 0.08 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.58 g | ó 0.9 go 3.7 | 64.4% | 9.8% | |
| Aigéid sailleacha Omega-6 | 7.53 g | ó 4.7 go 16.8 | 100% | 15.3% |
Is é luach an fhuinnimh 655 kcal.
- unsa = 28.35 g (185.7 kCal)
- 4 unsa = 113 g (740.2 kCal)
Leiceann muiceola (leicne, buicéid) saibhir i vitimíní agus mianraí mar: vitimín B1 - 25,7%, vitimín B2 - 13,1%, vitimín B12 - 27,3%, vitimín PP - 22,7%
- Vitimín B1 mar chuid de na heinsímí is tábhachtaí de mheitibileacht carbaihiodráit agus fuinnimh, a sholáthraíonn fuinneamh agus substaintí plaisteacha don chorp, chomh maith le meitibileacht aimínaigéid slabhra brainseach. Mar thoradh ar easpa an vitimín seo tá neamhoird thromchúiseacha sna córais néaróg, díleá agus cardashoithíoch.
- Vitimín B2 glacann sé páirt in imoibrithe redox, feabhsaíonn íogaireacht dath an anailíseora amhairc agus oiriúnú dorcha. Tá sárú ar riocht an chraiceann, na seicní múcasacha, an tsolais lagaithe agus an radharc tráthnóna ag gabháil le iontógáil neamhleor vitimín B2.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
Tags: ábhar calraí 655 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach leiceann muiceola (leicne, buicéid), calraí, cothaithigh, airíonna úsáideacha leiceann muiceola (leicne, buicéid)