Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Próitéiní | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Saillte | 0.02 g | 56 g | 280000 g | ||
| Carbaihiodráití | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Snáithín alimentary | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| uisce | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 6 µg | 900 µg | 0.7% | 1.3% | 15000 g |
| béite Carotéin | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + zeaxanthin | 57 µg | ~ | |||
| Vitimín B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Vitimín B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Vitimín B4, choilín | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Vitimín B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Vitimín B9, folate | 4 µg | 400 µg | 1% | 1.9% | 10000 g |
| Vitimín C, ascorbach | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Vitimín E, alfa tócaifearóil, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Vitimín K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 2.2% | 8571 g |
| Vitimín PP, UIMH | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| macronutrients | |||||
| Potaisiam, K. | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Cailciam, Ca. | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulfar, S. | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Fosfar, P. | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Mangainéis, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Copar, Cu | 73 µg | 1000 µg | 7.3% | 13.5% | 1370 g |
| Sinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 12.31 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.004 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.003 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.005 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.005 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.006 g | ó 11.2 go 20.6 | 0.1% | 0.2% | |
| 18: 2 Linóleic | 0.003 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.003 g | ó 0.9 go 3.7 | 0.3% | 0.6% | |
| Aigéid sailleacha Omega-6 | 0.003 g | ó 4.7 go 16.8 | 0.1% | 0.2% |
Is é luach an fhuinnimh 54 kcal.
- cupán, pitted = 250 gr (135 kcal)
Tags: ábhar calraí 54 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Tá silíní stánaithe ina sú féin, calraí, cothaithigh, airíonna úsáideacha silíní stánaithe ina sú féin