Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Próitéiní | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| Saillte | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| Carbaihiodráití | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Snáithín alimentary | 0.6 g | 20 g | 3% | 25% | 3333 g |
| uisce | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 82 µg | 900 µg | 9.1% | 75.8% | 1098 g |
| alfa Carotéin | 62 µg | ~ | |||
| béite Carotéin | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| béite Cryptoxanthin | 68 µg | ~ | |||
| Lutein + zeaxanthin | 10 µg | ~ | |||
| Vitimín B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitimín B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitimín B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitimín B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitimín B9, folate | 2 µg | 400 µg | 0.5% | 4.2% | 20000 g |
| Vitimín C, ascorbach | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitimín K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 1.7% | 60000 g |
| Vitimín PP, UIMH | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| macronutrients | |||||
| Potaisiam, K. | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Cailciam, Ca. | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Sóidiam, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Sulfar, S. | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Fosfar, P. | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Mangainéis, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Copar, Cu | 75 µg | 1000 µg | 7.5% | 62.5% | 1333 g |
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 7.5% | 11000 g |
| Sinc, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 0.13 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| histidine * | 0.026 g | ~ | |||
| isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lísín | 0.057 g | ~ | |||
| Meitiainín | 0.016 g | ~ | |||
| treonine | 0.048 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| feiniolalainín | 0.04 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.053 g | ~ | |||
| Aigéad aspartach | 0.185 g | ~ | |||
| glicín | 0.048 g | ~ | |||
| Aigéad glutamic | 0.171 g | ~ | |||
| proline | 0.056 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cistéin | 0.025 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.106 g | uas 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.09 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.061 g | nóim 16.8 g | 0.4% | 3.3% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.058 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.401 g | ó 11.2 go 20.6 | 3.6% | 30% | |
| 18: 2 Linóleic | 0.398 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.003 g | ó 0.9 go 3.7 | 0.3% | 2.5% | |
| Aigéid sailleacha Omega-6 | 0.398 g | ó 4.7 go 16.8 | 8.5% | 70.8% |
Is é luach an fhuinnimh 12 kcal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Anlann Tabasco le piobar te saibhir i vitimíní agus mianraí mar: béite-carotéin - 18,4%
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
Tags: ábhar calraí 12 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cén fáth go bhfuil anlann Tabasco le piobar te úsáideach, calraí, cothaithigh, airíonna úsáideacha anlann Tabasco le piobar te