Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Próitéiní | 3.11 g | 76 g | 4.1% | 4.4% | 2444 g |
| Saillte | 0.74 g | 56 g | 1.3% | 1.4% | 7568 g |
| Carbaihiodráití | 20.23 g | 219 g | 9.2% | 9.8% | 1083 g |
| Snáithín alimentary | 2.1 g | 20 g | 10.5% | 11.2% | 952 g |
| uisce | 73.2 g | 2273 g | 3.2% | 3.4% | 3105 g |
| Ash | 0.62 g | ~ | |||
| Vitimíní | |||||
| béite Carotéin | 0.002 mg | 5 mg | 250000 g | ||
| béite Cryptoxanthin | 1 µg | ~ | |||
| Lutein + zeaxanthin | 58 µg | ~ | |||
| Vitimín B1, thiamine | 0.174 mg | 1.5 mg | 11.6% | 12.3% | 862 g |
| Vitimín B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 4% | 2609 g |
| Vitimín B5, pantothenic | 0.25 mg | 5 mg | 5% | 5.3% | 2000 g |
| Vitimín B6, pyridoxine | 0.224 mg | 2 mg | 11.2% | 11.9% | 893 g |
| Vitimín B9, folate | 31 µg | 400 µg | 7.8% | 8.3% | 1290 g |
| Vitimín C, ascorbach | 4.8 mg | 90 mg | 5.3% | 5.6% | 1875 g |
| Vitimín PP, UIMH | 1.517 mg | 20 mg | 7.6% | 8.1% | 1318 g |
| macronutrients | |||||
| Potaisiam, K. | 251 mg | 2500 mg | 10% | 10.6% | 996 g |
| Cailciam, Ca. | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Maignéisiam, Mg | 29 mg | 400 mg | 7.3% | 7.8% | 1379 g |
| Sóidiam, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulfar, S. | 31.1 mg | 1000 mg | 3.1% | 3.3% | 3215 g |
| Fosfar, P. | 75 mg | 800 mg | 9.4% | 10% | 1067 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.61 mg | 18 mg | 3.4% | 3.6% | 2951 g |
| Mangainéis, Mn | 0.142 mg | 2 mg | 7.1% | 7.6% | 1408 g |
| Copar, Cu | 46 µg | 1000 µg | 4.6% | 4.9% | 2174 g |
| Seiléiniam, Se | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| Sinc, Zn | 0.63 mg | 12 mg | 5.3% | 5.6% | 1905 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.126 g | ~ | |||
| valine | 0.179 g | ~ | |||
| histidine * | 0.086 g | ~ | |||
| isoleucine | 0.125 g | ~ | |||
| leucine | 0.336 g | ~ | |||
| lísín | 0.132 g | ~ | |||
| Meitiainín | 0.065 g | ~ | |||
| treonine | 0.125 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| feiniolalainín | 0.145 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.285 g | ~ | |||
| Aigéad aspartach | 0.236 g | ~ | |||
| glicín | 0.123 g | ~ | |||
| Aigéad glutamic | 0.615 g | ~ | |||
| proline | 0.282 g | ~ | |||
| serine | 0.148 g | ~ | |||
| tyrosine | 0.119 g | ~ | |||
| cistéin | 0.025 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.114 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.107 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.216 g | nóim 16.8 g | 1.3% | 1.4% | |
| 18: 1 Olein (óimige-9) | 0.216 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.348 g | ó 11.2 go 20.6 | 3.1% | 3.3% | |
| 18: 2 Linóleic | 0.338 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.01 g | ó 0.9 go 3.7 | 1.1% | 1.2% | |
| Aigéid sailleacha Omega-6 | 0.338 g | ó 4.7 go 16.8 | 7.2% | 7.7% |
Is é luach an fhuinnimh 94 kcal.
- cluas, táirgeacht = 63 g (59.2 kCal)
- 0,5 eithne cupáin = 82 g (77.1 kcal)
Arbhar bán siúcra, reoite, ar an cob, bruite, gan salann saibhir i vitimíní agus mianraí mar: vitimín B1 - 11,6%, vitimín B6 - 11,2%
- Vitimín B1 mar chuid de na heinsímí is tábhachtaí de mheitibileacht carbaihiodráit agus fuinnimh, a sholáthraíonn fuinneamh agus substaintí plaisteacha don chorp, chomh maith le meitibileacht aimínaigéid slabhra brainseach. Mar thoradh ar easpa an vitimín seo tá neamhoird thromchúiseacha sna córais néaróg, díleá agus cardashoithíoch.
- Vitimín B6 glacann sé páirt i gcothabháil na bpróiseas freagartha imdhíonachta, toirmisc agus excitation sa lárchóras néaróg, i dtiontú aimínaigéid, i meitibileacht tryptoffan, lipidí agus aigéid núicléacha, cuireann sé le gnáthfhoirmiú erythrocytes, cothabháil an ghnáthleibhéil. de homocysteine san fhuil. Tá iontógáil neamhleor vitimín B6 ag gabháil le laghdú ar aip, sárú ar riocht an chraiceann, forbairt homocysteinemia, anemia.
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