Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Próitéiní | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| Carbaihiodráití | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| uisce | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| Ash | 0.17 g | ~ | |||
| Vitimíní | |||||
| Vitimín C, ascorbach | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 g |
| macronutrients | |||||
| Potaisiam, K. | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 g |
| Cailciam, Ca. | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 g |
| Maignéisiam, Mg | 4 mg | 400 mg | 1% | 5.3% | 10000 g |
| Sóidiam, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 g |
| Sulfar, S. | 0.4 mg | 1000 mg | 250000 g | ||
| Fosfar, P. | 8 mg | 800 mg | 1% | 5.3% | 10000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 g |
| Mangainéis, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 g |
| Copar, Cu | 10 µg | 1000 µg | 1% | 5.3% | 10000 g |
| Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 g |
Is é luach an fhuinnimh 19 kcal.
- cupán = 239 g (45.4 kCal)
- tbsp = 14.9 g (2.8 kCal)
- tsp = 5 g (1 kCal)
Tags: ábhar calraí 19 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Fínéagar fíon, dearg, calraí, cothaithigh, airíonna úsáideacha Fínéagar fíon, dearg