Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Próitéiní | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Saillte | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Carbaihiodráití | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Snáithín alimentary | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| uisce | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitimín B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitimín B4, choilín | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitimín B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitimín B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitimín C, ascorbach | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| béite Tocopherol | 0.04 mg | ~ | |||
| gáma Tocopherol | 5.64 mg | ~ | |||
| tócaifearóil | 1.57 mg | ~ | |||
| Vitimín K, phylloquinone | 21.6 µg | 120 µg | 18% | 14.6% | 556 g |
| Vitimín PP, UIMH | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Cailciam, Ca. | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Maignéisiam, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sóidiam, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Sulfar, S. | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Fosfar, P. | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Mangainéis, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Copar, Cu | 17 µg | 1000 µg | 1.7% | 1.4% | 5882 g |
| Sinc, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Carbaihiodráití díleáite | |||||
| Glúcós (dextrose) | 2.1 g | ~ | |||
| siúcrós | 0.81 g | ~ | |||
| fruchtós | 1.48 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| histidine * | 0.014 g | ~ | |||
| isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lísín | 0.038 g | ~ | |||
| Meitiainín | 0.002 g | ~ | |||
| treonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| feiniolalainín | 0.024 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.02 g | ~ | |||
| Aigéad aspartach | 0.089 g | ~ | |||
| glicín | 0.024 g | ~ | |||
| Aigéad glutamic | 0.251 g | ~ | |||
| proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cistéin | 0.004 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.477 g | uas 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 1.02 g | ~ | |||
| 18:0 Stearin | 0.395 g | ~ | |||
| 20:0 Arachinic | 0.03 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 2.185 g | nóim 16.8 g | 13% | 10.6% | |
| 18: 1 Olein (óimige-9) | 2.155 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.03 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 5.47 g | ó 11.2 go 20.6 | 48.8% | 39.7% | |
| 18: 2 Linóleic | 4.81 g | ~ | |||
| 18:3 Linolenic | 0.66 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.66 g | ó 0.9 go 3.7 | 73.3% | 59.6% | |
| Aigéid sailleacha Omega-6 | 4.81 g | ó 4.7 go 16.8 | 100% | 81.3% |
Is é luach an fhuinnimh 123 kcal.
- cupán mionghearrtha = 87 g (107 kCal)
Oinniún buí, sautéed saibhir i vitimíní agus mianraí mar: vitimín K - 18%
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calraí 123 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Oinniún buí, sautéed, calraí, cothaithigh, airíonna úsáideacha Oinniún buí, sautéed