Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Próitéiní | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| Saillte | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Carbaihiodráití | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Snáithín alimentary | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| uisce | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 28 µg | 900 µg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitimín B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitimín B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitimín B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitimín B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.2% | 30000 g |
| Vitimín C, ascorbach | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitimín E, alfa tócaifearóil, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| béite Tocopherol | 0.04 mg | ~ | |||
| gáma Tocopherol | 4.79 mg | ~ | |||
| tócaifearóil | 1.64 mg | ~ | |||
| Vitimín K, phylloquinone | 70.9 µg | 120 µg | 59.1% | 38.6% | 169 g |
| Vitimín PP, UIMH | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| macronutrients | |||||
| Potaisiam, K. | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Cailciam, Ca. | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Maignéisiam, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sóidiam, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Sulfar, S. | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Fosfar, P. | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Mangainéis, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Copar, Cu | 15 µg | 1000 µg | 1.5% | 1% | 6667 g |
| Sinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 12.19 g | uas 100 г | |||
| galactós | 0.09 g | ~ | |||
| Glúcós (dextrose) | 1.69 g | ~ | |||
| siúcrós | 8.96 g | ~ | |||
| fruchtós | 1.44 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 4 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.037 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.008 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.599 g | uas 18.7 г | |||
| 4: 0 Olach | 0.002 g | ~ | |||
| 6: 0 Níolón | 0.005 g | ~ | |||
| 8:0 Gabhar | 0.004 g | ~ | |||
| 10: 0 Gabhar | 0.007 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 1.037 g | ~ | |||
| Margarine 17-0 | 0.016 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24:0 Lignoceric | 0.016 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 2.671 g | nóim 16.8 g | 15.9% | 10.4% | |
| 16:1 Palmitoleic | 0.018 g | ~ | |||
| 16:1 cis | 0.018 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (óimige-9) | 2.232 g | ~ | |||
| 18:1 cis | 2.227 g | ~ | |||
| 18: 1 tras | 0.005 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.4 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.008 g | ~ | |||
| 22:1 cis | 0.006 g | ~ | |||
| 22: 1 tras | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 5.348 g | ó 11.2 go 20.6 | 47.8% | 31.2% | |
| 18: 2 Linóleic | 5.021 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.302 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.279 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.024 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arachidónach | 0.004 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.289 g | ó 0.9 go 3.7 | 32.1% | 21% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-6 | 5.016 g | ó 4.7 go 16.8 | 100% | 65.4% |
Is é luach an fhuinnimh 153 kcal.
- 0,75 cupán = 99 g (151.5 kCal)
Bia mear, sailéad cabáiste saibhir i vitimíní agus mianraí mar: vitimín C - 16,2%, vitimín K - 59,1%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calorie 153 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cé chomh húsáideach atá bia mear, sailéad cabáiste, calories, cothaithigh, airíonna úsáideacha bia mear, sailéad cabáiste