Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 307 kCal | 1684 kCal | 18.2% | 5.9% | 549 g |
| Próitéiní | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| Saillte | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| Carbaihiodráití | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Snáithín alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| uisce | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| Ash | 2.25 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Lutein + zeaxanthin | 2 µg | ~ | |||
| Vitimín B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 g |
| Vitimín B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 g |
| Vitimín B4, choilín | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 g |
| Vitimín B5, pantothenic | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 g |
| Vitimín B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 g |
| Vitimín B9, folate | 15 µg | 400 µg | 3.8% | 1.2% | 2667 g |
| Vitimín B12, cobalamin | 0.33 µg | 3 µg | 11% | 3.6% | 909 g |
| Vitimín C, ascorbach | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitimín D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitimín D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 g |
| béite Tocopherol | 0.05 mg | ~ | |||
| gáma Tocopherol | 3.56 mg | ~ | |||
| tócaifearóil | 1.22 mg | ~ | |||
| Vitimín K, phylloquinone | 7 µg | 120 µg | 5.8% | 1.9% | 1714 g |
| Vitimín PP, UIMH | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 g |
| Betaine | 15.6 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 251 mg | 2500 mg | 10% | 3.3% | 996 g |
| Cailciam, Ca. | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Maignéisiam, Mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Sóidiam, Na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 g |
| Sulfar, S. | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 g |
| Fosfar, P. | 272 mg | 800 mg | 34% | 11.1% | 294 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 g |
| Mangainéis, Mn | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Copar, Cu | 51 µg | 1000 µg | 5.1% | 1.7% | 1961 g |
| Seiléiniam, Se | 17.2 µg | 55 µg | 31.3% | 10.2% | 320 g |
| Sinc, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 0.08 g | uas 100 г | |||
| Maltós | 0.02 g | ~ | |||
| siúcrós | 0.07 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 55 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.123 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.052 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 3.566 g | uas 18.7 г | |||
| 4: 0 Olach | 0.001 g | ~ | |||
| 8:0 Gabhar | 0.012 g | ~ | |||
| 10: 0 Gabhar | 0.008 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Myristic | 0.042 g | ~ | |||
| 15:0 Pentadecanoic | 0.007 g | ~ | |||
| 16:0 Palmitic | 2.325 g | ~ | |||
| Margarine 17-0 | 0.017 g | ~ | |||
| 18:0 Stearin | 1.015 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24:0 Lignoceric | 0.024 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 7.735 g | nóim 16.8 g | 46% | 15% | |
| 14:1 Míostail | 0.01 g | ~ | |||
| 16:1 Palmitoleic | 0.296 g | ~ | |||
| 16:1 cis | 0.294 g | ~ | |||
| 16: 1 tras | 0.002 g | ~ | |||
| 17:1 Heptadecene | 0.011 g | ~ | |||
| 18: 1 Olein (óimige-9) | 7.269 g | ~ | |||
| 18:1 cis | 7.219 g | ~ | |||
| 18: 1 tras | 0.05 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.133 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.004 g | ~ | |||
| 22:1 cis | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.013 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 6.511 g | ó 11.2 go 20.6 | 58.1% | 18.9% | |
| 18: 2 Linóleic | 5.986 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.072 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.893 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.419 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.39 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.029 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20: 4 Arachidónach | 0.051 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.4 g | ó 0.9 go 3.7 | 44.4% | 14.5% | |
| 22:4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-6 | 6.018 g | ó 4.7 go 16.8 | 100% | 32.6% |
Is é luach an fhuinnimh 307 kcal.
- 6 bpíosa = 96 g (294.7 kCal)
- 4 bpíosa = 64 g (196.5 kCal)
- 10 bpíosa = 160 g (491.2 kCal)
- 20 bpíosa = 320 g (982.4 kCal)
Bia mear, sicín, arán, gan chnámh, gan blas saibhir i vitimíní agus mianraí mar: vitimín B2 - 11,3%, vitimín B5 - 23,6%, vitimín B12 - 11%, vitimín PP - 29,9%, fosfar - 34%, seiléiniam - 31,3%
- Vitimín B2 glacann sé páirt in imoibrithe redox, feabhsaíonn íogaireacht dath an anailíseora amhairc agus oiriúnú dorcha. Tá sárú ar riocht an chraiceann, na seicní múcasacha, an tsolais lagaithe agus an radharc tráthnóna ag gabháil le iontógáil neamhleor vitimín B2.
- Vitimín B5 glacann sé páirt i próitéin, saill, meitibileacht carbaihiodráit, meitibileacht colaistéaróil, sintéis roinnt hormóin, haemaglóibin, cuireann sé ionsú aimínaigéid agus siúcraí chun cinn sa stéig, tacaíonn sé le feidhm an cortex adrenal. Féadfaidh easpa aigéad pantothenic damáiste a dhéanamh don chraiceann agus do na seicní múcasacha.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
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