Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| Próitéiní | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| Saillte | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| Carbaihiodráití | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Snáithín alimentary | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| uisce | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Ash | 1.76 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 42 µg | 900 µg | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| alfa Carotéin | 1 µg | ~ | |||
| béite Carotéin | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| béite Cryptoxanthin | 19 µg | ~ | |||
| Lycopene | 252 µg | ~ | |||
| Lutein + zeaxanthin | 46 µg | ~ | |||
| Vitimín B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| Vitimín B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Vitimín B4, choilín | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Vitimín B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Vitimín B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Vitimín B9, folate | 14 µg | 400 µg | 3.5% | 1.6% | 2857 g |
| Vitimín B12, cobalamin | 0.31 µg | 3 µg | 10.3% | 4.7% | 968 g |
| Vitimín D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitimín E, alfa tócaifearóil, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| béite Tocopherol | 0.04 mg | ~ | |||
| gáma Tocopherol | 2.96 mg | ~ | |||
| tócaifearóil | 0.24 mg | ~ | |||
| Vitimín K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 2.1% | 2222 g |
| Vitimín PP, UIMH | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| macronutrients | |||||
| Potaisiam, K. | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Cailciam, Ca. | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Maignéisiam, Mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Sóidiam, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Sulfar, S. | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Fosfar, P. | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Mangainéis, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Copar, Cu | 104 µg | 1000 µg | 10.4% | 4.7% | 962 g |
| Seiléiniam, Se | 8.1 µg | 55 µg | 14.7% | 6.7% | 679 g |
| Sinc, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 14.97 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 1.63 g | uas 100 г | |||
| Glúcós (dextrose) | 0.23 g | ~ | |||
| lachtós | 0.87 g | ~ | |||
| siúcrós | 0.27 g | ~ | |||
| fruchtós | 0.27 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| histidine * | 0.187 g | ~ | |||
| isoleucine | 0.275 g | ~ | |||
| leucine | 0.541 g | ~ | |||
| lísín | 0.344 g | ~ | |||
| Meitiainín | 0.118 g | ~ | |||
| treonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| feiniolalainín | 0.285 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.354 g | ~ | |||
| Aigéad aspartach | 0.59 g | ~ | |||
| hiodrocsapróilín arna | 0.09 g | ~ | |||
| glicín | 0.325 g | ~ | |||
| Aigéad glutamic | 1.053 g | ~ | |||
| proline | 0.511 g | ~ | |||
| serine | 0.285 g | ~ | |||
| tyrosine | 0.167 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 14 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.167 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.14 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.549 g | uas 18.7 г | |||
| 4: 0 Olach | 0.021 g | ~ | |||
| 6: 0 Níolón | 0.015 g | ~ | |||
| 8:0 Gabhar | 0.011 g | ~ | |||
| 10: 0 Gabhar | 0.029 g | ~ | |||
| 12:0 Lauric | 0.033 g | ~ | |||
| 14:0 Myristic | 0.174 g | ~ | |||
| 15:0 Pentadecanoic | 0.024 g | ~ | |||
| 16:0 Palmitic | 1.373 g | ~ | |||
| Margarine 17-0 | 0.041 g | ~ | |||
| 18:0 Stearin | 0.724 g | ~ | |||
| 20:0 Arachinic | 0.055 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| 24:0 Lignoceric | 0.018 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 6.661 g | nóim 16.8 g | 39.6% | 18.1% | |
| 14:1 Míostail | 0.03 g | ~ | |||
| 16:1 Palmitoleic | 0.109 g | ~ | |||
| 16:1 cis | 0.102 g | ~ | |||
| 16: 1 tras | 0.008 g | ~ | |||
| 17:1 Heptadecene | 0.028 g | ~ | |||
| 18: 1 Olein (óimige-9) | 6.378 g | ~ | |||
| 18:1 cis | 6.245 g | ~ | |||
| 18: 1 tras | 0.133 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.112 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.004 g | ~ | |||
| 22:1 cis | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 2.496 g | ó 11.2 go 20.6 | 22.3% | 10.2% | |
| 18: 2 Linóleic | 2.142 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.027 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.017 g | ~ | |||
| 18:3 Linolenic | 0.327 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.315 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.012 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidónach | 0.011 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.319 g | ó 0.9 go 3.7 | 35.4% | 16.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-6 | 2.132 g | ó 4.7 go 16.8 | 45.4% | 20.7% |
Is é luach an fhuinnimh 219 kcal.
- cuid (6-8 nachos) = 255 g (558.5 kCal)
Bia gasta, nacho le cáis, pónairí, mairteoil talún agus piobar saibhir i vitimíní agus mianraí mar: vitimín E - 11,7%, potaisiam - 11,9%, fosfar - 19,1%, seiléiniam - 14,7%
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 219 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an chaoi a bhfuil mearbhia úsáideach, nacho le cáis, pónairí, mairteola talún agus piobar, calraí, cothaithigh, airíonna úsáideacha Bia tapa, nacho le cáis, pónairí, mairteola talún agus piobar