Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 343 kCal | 1684 kCal | 20.4% | 5.9% | 491 g |
| Próitéiní | 4.32 g | 76 g | 5.7% | 1.7% | 1759 g |
| Saillte | 21.5 g | 56 g | 38.4% | 11.2% | 260 g |
| Carbaihiodráití | 31.71 g | 219 g | 14.5% | 4.2% | 691 g |
| Snáithín alimentary | 3.2 g | 20 g | 16% | 4.7% | 625 g |
| uisce | 37.4 g | 2273 g | 1.6% | 0.5% | 6078 g |
| Ash | 1.87 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| béite Carotéin | 0.002 mg | 5 mg | 250000 g | ||
| béite Cryptoxanthin | 2 µg | ~ | |||
| Lycopene | 1 µg | ~ | |||
| Lutein + zeaxanthin | 9 µg | ~ | |||
| Vitimín B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 2.4% | 1220 g |
| Vitimín B2, riboflavin | 0.133 mg | 1.8 mg | 7.4% | 2.2% | 1353 g |
| Vitimín B4, choilín | 26.4 mg | 500 mg | 5.3% | 1.5% | 1894 g |
| Vitimín B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.2% | 1316 g |
| Vitimín B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.1% | 930 g |
| Vitimín B9, folate | 10 µg | 400 µg | 2.5% | 0.7% | 4000 g |
| Vitimín B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.7% | 4286 g |
| Vitimín C, ascorbach | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitimín E, alfa tócaifearóil, TE | 4.08 mg | 15 mg | 27.2% | 7.9% | 368 g |
| béite Tocopherol | 0.08 mg | ~ | |||
| gáma Tocopherol | 6.46 mg | ~ | |||
| tócaifearóil | 0.22 mg | ~ | |||
| Vitimín K, phylloquinone | 19.3 µg | 120 µg | 16.1% | 4.7% | 622 g |
| Vitimín PP, UIMH | 0.63 mg | 20 mg | 3.2% | 0.9% | 3175 g |
| macronutrients | |||||
| Potaisiam, K. | 362 mg | 2500 mg | 14.5% | 4.2% | 691 g |
| Cailciam, Ca. | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Maignéisiam, Mg | 42 mg | 400 mg | 10.5% | 3.1% | 952 g |
| Sóidiam, Na | 313 mg | 1300 mg | 24.1% | 7% | 415 g |
| Sulfar, S. | 43.2 mg | 1000 mg | 4.3% | 1.3% | 2315 g |
| Fosfar, P. | 198 mg | 800 mg | 24.8% | 7.2% | 404 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.75 mg | 18 mg | 4.2% | 1.2% | 2400 g |
| Mangainéis, Mn | 0.187 mg | 2 mg | 9.4% | 2.7% | 1070 g |
| Copar, Cu | 64 µg | 1000 µg | 6.4% | 1.9% | 1563 g |
| Seiléiniam, Se | 8.6 µg | 55 µg | 15.6% | 4.5% | 640 g |
| Sinc, Zn | 0.86 mg | 12 mg | 7.2% | 2.1% | 1395 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 28.33 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.17 g | uas 100 г | |||
| lachtós | 1.63 g | ~ | |||
| siúcrós | 0.53 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.208 g | ~ | |||
| valine | 0.25 g | ~ | |||
| histidine * | 0.135 g | ~ | |||
| isoleucine | 0.187 g | ~ | |||
| leucine | 0.521 g | ~ | |||
| lísín | 0.156 g | ~ | |||
| Meitiainín | 0.094 g | ~ | |||
| treonine | 0.156 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| feiniolalainín | 0.229 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.292 g | ~ | |||
| Aigéad aspartach | 0.344 g | ~ | |||
| glicín | 0.146 g | ~ | |||
| Aigéad glutamic | 0.916 g | ~ | |||
| proline | 0.531 g | ~ | |||
| serine | 0.219 g | ~ | |||
| tyrosine | 0.135 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 3 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.058 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.034 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.173 g | uas 18.7 г | |||
| 4: 0 Olach | 0.011 g | ~ | |||
| 6: 0 Níolón | 0.008 g | ~ | |||
| 8:0 Gabhar | 0.008 g | ~ | |||
| 10: 0 Gabhar | 0.019 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Myristic | 0.068 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 1.286 g | ~ | |||
| Margarine 17-0 | 0.014 g | ~ | |||
| 18:0 Stearin | 0.494 g | ~ | |||
| 20:0 Arachinic | 0.129 g | ~ | |||
| 22: 0 | 0.068 g | ~ | |||
| 24:0 Lignoceric | 0.039 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 14.02 g | nóim 16.8 g | 83.5% | 24.3% | |
| 14:1 Míostail | 0.005 g | ~ | |||
| 16:1 Palmitoleic | 0.057 g | ~ | |||
| 16:1 cis | 0.055 g | ~ | |||
| 16: 1 tras | 0.002 g | ~ | |||
| 17:1 Heptadecene | 0.016 g | ~ | |||
| 18: 1 Olein (óimige-9) | 13.65 g | ~ | |||
| 18:1 cis | 13.619 g | ~ | |||
| 18: 1 tras | 0.032 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.281 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.011 g | ~ | |||
| 22:1 cis | 0.011 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 5.04 g | ó 11.2 go 20.6 | 45% | 13.1% | |
| 18: 2 Linóleic | 4.372 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.024 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.343 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.005 g | ~ | |||
| 18:3 Linolenic | 0.649 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.617 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.032 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.011 g | ~ | |||
| 20: 4 Arachidónach | 0.007 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.617 g | ó 0.9 go 3.7 | 68.6% | 20% | |
| Aigéid sailleacha Omega-6 | 4.393 g | ó 4.7 go 16.8 | 93.5% | 27.3% |
Is é luach an fhuinnimh 343 kcal.
- cuid (6-8 nachos) = 113 g (387.6 kCal)
Bia mear, nacho le cáis saibhir i vitimíní agus mianraí mar: vitimín E - 27,2%, vitimín K - 16,1%, potaisiam - 14,5%, fosfar - 24,8%, seiléiniam - 15,6%
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calorie 343 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas a Tá bia mear úsáideach, nacho le cáis, calories, cothaithigh, airíonna úsáideacha bia mear, nacho le cáis