Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Próitéiní | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| Saillte | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| Carbaihiodráití | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Snáithín alimentary | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| uisce | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Ash | 0.6 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 g |
| Vitimín B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| Vitimín B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Vitimín B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Vitimín B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Vitimín B9, folate | 8 µg | 400 µg | 2% | 2.6% | 5000 g |
| Vitimín C, ascorbach | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitimín PP, UIMH | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| macronutrients | |||||
| Potaisiam, K. | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Cailciam, Ca. | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Maignéisiam, Mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Sóidiam, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Sulfar, S. | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosfar, P. | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Mangainéis, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Copar, Cu | 127 µg | 1000 µg | 12.7% | 16.7% | 787 g |
| Seiléiniam, Se | 1.2 µg | 55 µg | 2.2% | 2.9% | 4583 g |
| Sinc, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| histidine * | 0.039 g | ~ | |||
| isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lísín | 0.108 g | ~ | |||
| Meitiainín | 0.028 g | ~ | |||
| treonine | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| feiniolalainín | 0.078 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.057 g | ~ | |||
| Aigéad aspartach | 0.421 g | ~ | |||
| glicín | 0.056 g | ~ | |||
| Aigéad glutamic | 0.302 g | ~ | |||
| proline | 0.066 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tyrosine | 0.065 g | ~ | |||
| cistéin | 0.025 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.032 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.021 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.006 g | nóim 16.8 g | |||
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.061 g | ó 11.2 go 20.6 | 0.5% | 0.7% | |
| 18: 2 Linóleic | 0.049 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.012 g | ó 0.9 go 3.7 | 1.3% | 1.7% | |
| Aigéid sailleacha Omega-6 | 0.049 g | ó 4.7 go 16.8 | 1% | 1.3% |
Is é luach an fhuinnimh 76 kcal.
Prátaí Uí Bhriain, reoite, neamhchócaráilte saibhir i vitimíní agus mianraí mar: vitimín C - 12,6%, copar - 12,7%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calorie 76 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad iad na buntáistí a bhaineann le prátaí O'Brien, reoite, neamhchócaráilte, calories, cothaithigh, airíonna úsáideacha Prátaí O'Brien, reoite, neamhchócaráilte