Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Próitéiní | 10.26 g | 76 g | 13.5% | 4.7% | 741 g |
| Saillte | 25.76 g | 56 g | 46% | 15.9% | 217 g |
| Carbaihiodráití | 4.17 g | 219 g | 1.9% | 0.7% | 5252 g |
| uisce | 56.31 g | 2273 g | 2.5% | 0.9% | 4037 g |
| Ash | 3.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 g |
| Vitimín B2, riboflavin | 0.121 mg | 1.8 mg | 6.7% | 2.3% | 1488 g |
| Vitimín B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.1% | 1613 g |
| Vitimín B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2.9% | 1205 g |
| Vitimín B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 g |
| Vitimín B12, cobalamin | 1.57 µg | 3 µg | 52.3% | 18% | 191 g |
| Vitimín E, alfa tócaifearóil, TE | 0.19 mg | 15 mg | 1.3% | 0.4% | 7895 g |
| Vitimín PP, UIMH | 2.665 mg | 20 mg | 13.3% | 4.6% | 750 g |
| macronutrients | |||||
| Potaisiam, K. | 152 mg | 2500 mg | 6.1% | 2.1% | 1645 g |
| Cailciam, Ca. | 99 mg | 1000 mg | 9.9% | 3.4% | 1010 g |
| Maignéisiam, Mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 g |
| Sóidiam, Na | 1090 mg | 1300 mg | 83.8% | 28.9% | 119 g |
| Sulfar, S. | 102.6 mg | 1000 mg | 10.3% | 3.6% | 975 g |
| Fosfar, P. | 206 mg | 800 mg | 25.8% | 8.9% | 388 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.09 mg | 18 mg | 6.1% | 2.1% | 1651 g |
| Mangainéis, Mn | 0.045 mg | 2 mg | 2.3% | 0.8% | 4444 g |
| Copar, Cu | 97 µg | 1000 µg | 9.7% | 3.3% | 1031 g |
| Seiléiniam, Se | 12.5 µg | 55 µg | 22.7% | 7.8% | 440 g |
| Sinc, Zn | 1.2 mg | 12 mg | 10% | 3.4% | 1000 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.691 g | ~ | |||
| valine | 0.555 g | ~ | |||
| histidine * | 0.331 g | ~ | |||
| isoleucine | 0.53 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lísín | 0.963 g | ~ | |||
| Meitiainín | 0.291 g | ~ | |||
| treonine | 0.474 g | ~ | |||
| tryptophan | 0.111 g | ~ | |||
| feiniolalainín | 0.445 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.62 g | ~ | |||
| Aigéad aspartach | 1.023 g | ~ | |||
| glicín | 0.488 g | ~ | |||
| Aigéad glutamic | 1.645 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serine | 0.412 g | ~ | |||
| tyrosine | 0.376 g | ~ | |||
| cistéin | 0.11 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 77 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 7.666 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.072 g | ~ | |||
| 12:0 Lauric | 0.036 g | ~ | |||
| 14:0 Myristic | 0.268 g | ~ | |||
| 16:0 Palmitic | 5.227 g | ~ | |||
| 18:0 Stearin | 2.064 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 11.386 g | nóim 16.8 g | 67.8% | 23.4% | |
| 16:1 Palmitoleic | 1.12 g | ~ | |||
| 18: 1 Olein (óimige-9) | 9.973 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.19 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.103 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 4.404 g | ó 11.2 go 20.6 | 39.3% | 13.6% | |
| 18: 2 Linóleic | 4.154 g | ~ | |||
| 18:3 Linolenic | 0.146 g | ~ | |||
| 20: 4 Arachidónach | 0.104 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.146 g | ó 0.9 go 3.7 | 16.2% | 5.6% | |
| Aigéid sailleacha Omega-6 | 4.258 g | ó 4.7 go 16.8 | 90.6% | 31.2% |
Is é luach an fhuinnimh 290 kcal.
- ag freastal (1 madra te) = 52 g (150.8 kCal)
Ispíní (ispíní), feoil saibhir i vitimíní agus mianraí mar: vitimín B12 - 52,3%, vitimín PP - 13,3%, fosfar - 25,8%, seiléiniam - 22,7%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 290 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá ispíní (ispíní) úsáideach, feoil, calraí, cothaithigh, airíonna úsáideacha ispíní (ispíní), feoil