Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 23 kCal | 1684 kCal | 1.4% | 6.1% | 7322 g |
| Próitéiní | 1.53 g | 76 g | 2% | 8.7% | 4967 g |
| Saillte | 0.24 g | 56 g | 0.4% | 1.7% | 23333 g |
| Carbaihiodráití | 2.35 g | 219 g | 1.1% | 4.8% | 9319 g |
| Snáithín alimentary | 2 g | 20 g | 10% | 43.5% | 1000 g |
| uisce | 93.6 g | 2273 g | 4.1% | 17.8% | 2428 g |
| Ash | 0.28 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 10% | 4286 g |
| Vitimín B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 7% | 6429 g |
| Vitimín B4, choilín | 8.7 mg | 500 mg | 1.7% | 7.4% | 5747 g |
| Vitimín B5, pantothenic | 0.141 mg | 5 mg | 2.8% | 12.2% | 3546 g |
| Vitimín B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 14.8% | 2985 g |
| Vitimín B9, folate | 8 µg | 400 µg | 2% | 8.7% | 5000 g |
| Vitimín C, ascorbach | 3.9 mg | 90 mg | 4.3% | 18.7% | 2308 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Vitimín K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.4% | 120000 g |
| Vitimín PP, UIMH | 0.56 mg | 20 mg | 2.8% | 12.2% | 3571 g |
| macronutrients | |||||
| Potaisiam, K. | 182 mg | 2500 mg | 7.3% | 31.7% | 1374 g |
| Cailciam, Ca. | 32 mg | 1000 mg | 3.2% | 13.9% | 3125 g |
| Maignéisiam, Mg | 14 mg | 400 mg | 3.5% | 15.2% | 2857 g |
| Sóidiam, Na | 36 mg | 1300 mg | 2.8% | 12.2% | 3611 g |
| Sulfar, S. | 15.3 mg | 1000 mg | 1.5% | 6.5% | 6536 g |
| Fosfar, P. | 26 mg | 800 mg | 3.3% | 14.3% | 3077 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.98 mg | 18 mg | 5.4% | 23.5% | 1837 g |
| Mangainéis, Mn | 0.1 mg | 2 mg | 5% | 21.7% | 2000 g |
| Copar, Cu | 63 µg | 1000 µg | 6.3% | 27.4% | 1587 g |
| Seiléiniam, Se | 0.6 µg | 55 µg | 1.1% | 4.8% | 9167 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 7.4% | 6000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.35 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.041 g | ~ | |||
| valine | 0.051 g | ~ | |||
| histidine * | 0.024 g | ~ | |||
| isoleucine | 0.062 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lísín | 0.061 g | ~ | |||
| Meitiainín | 0.019 g | ~ | |||
| treonine | 0.042 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| feiniolalainín | 0.03 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.059 g | ~ | |||
| Aigéad aspartach | 0.108 g | ~ | |||
| glicín | 0.042 g | ~ | |||
| Aigéad glutamic | 0.221 g | ~ | |||
| proline | 0.045 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| cistéin | 0.009 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.025 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.023 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.015 g | nóim 16.8 g | 0.1% | 0.4% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.013 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.125 g | ó 11.2 go 20.6 | 1.1% | 4.8% | |
| 18: 2 Linóleic | 0.028 g | ~ | |||
| 18:3 Linolenic | 0.094 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.094 g | ó 0.9 go 3.7 | 10.4% | 45.2% | |
| Aigéid sailleacha Omega-6 | 0.028 g | ó 4.7 go 16.8 | 0.6% | 2.6% |
Is é luach an fhuinnimh 23 kcal.
- cupán = 156 g (35.9 kCal)
Tags: ábhar calorie 23 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Tornapaí, reoite, bruite, gan salann, calories, cothaithigh, airíonna úsáideacha Tornapaí, reoite, bruite, gan salann