Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Próitéiní | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| Saillte | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Carbaihiodráití | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Snáithín alimentary | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| uisce | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 19 µg | 900 µg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitimín B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitimín B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitimín B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitimín B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitimín B9, folate | 12 µg | 400 µg | 3% | 2.2% | 3333 g |
| Vitimín C, ascorbach | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitimín PP, UIMH | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| macronutrients | |||||
| Potaisiam, K. | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Cailciam, Ca. | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Maignéisiam, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sóidiam, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Sulfar, S. | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfar, P. | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Mangainéis, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Copar, Cu | 77 µg | 1000 µg | 7.7% | 5.7% | 1299 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 g |
| Sinc, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.556 g | uas 18.7 г | |||
| 4: 0 Olach | 0.106 g | ~ | |||
| 6: 0 Níolón | 0.063 g | ~ | |||
| 8:0 Gabhar | 0.037 g | ~ | |||
| 10: 0 Gabhar | 0.083 g | ~ | |||
| 12:0 Lauric | 0.093 g | ~ | |||
| 14:0 Myristic | 0.336 g | ~ | |||
| 16:0 Palmitic | 1.198 g | ~ | |||
| 18:0 Stearin | 0.569 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 2.386 g | nóim 16.8 g | 14.2% | 10.5% | |
| 16:1 Palmitoleic | 0.087 g | ~ | |||
| 18: 1 Olein (óimige-9) | 2.246 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.374 g | ó 11.2 go 20.6 | 12.3% | 9.1% | |
| 18: 2 Linóleic | 1.238 g | ~ | |||
| 18:3 Linolenic | 0.136 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.136 g | ó 0.9 go 3.7 | 15.1% | 11.2% | |
| Aigéid sailleacha Omega-6 | 1.238 g | ó 4.7 go 16.8 | 26.3% | 19.5% |
Is é luach an fhuinnimh 135 kcal.
- pacáiste (6 unsa) = 170 g (229.5 kCal)
Tags: ábhar calorie 135 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach le haghaidh hash donn ó phrátaí, reoite, le anlann ola, neamhchócaráilte, calories, cothaithigh, airíonna úsáideacha hash donn ó phrátaí, reoite, le anlann ola, neamhchócaráilte