Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 161 kCal | 1684 kCal | 9.6% | 6% | 1046 g |
| Próitéiní | 21.96 g | 76 g | 28.9% | 18% | 346 g |
| Saillte | 7.43 g | 56 g | 13.3% | 8.3% | 754 g |
| Carbaihiodráití | 0.15 g | 219 g | 0.1% | 0.1% | 146000 g |
| uisce | 70.68 g | 2273 g | 3.1% | 1.9% | 3216 g |
| Ash | 0.96 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 19 µg | 900 µg | 2.1% | 1.3% | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Vitimín B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 1.6% | 3947 g |
| Vitimín B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 4.8% | 1295 g |
| Vitimín B4, choilín | 50.4 mg | 500 mg | 10.1% | 6.3% | 992 g |
| Vitimín B5, pantothenic | 0.73 mg | 5 mg | 14.6% | 9.1% | 685 g |
| Vitimín B6, pyridoxine | 0.711 mg | 2 mg | 35.6% | 22.1% | 281 g |
| Vitimín B9, folate | 7 µg | 400 µg | 1.8% | 1.1% | 5714 g |
| Vitimín B12, cobalamin | 0.67 µg | 3 µg | 22.3% | 13.9% | 448 g |
| Vitimín D, calciferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Vitimín D3, cholecalciferol | 0.3 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 0.07 mg | 15 mg | 0.5% | 0.3% | 21429 g |
| gáma Tocopherol | 0.01 mg | ~ | |||
| Vitimín PP, UIMH | 8.968 mg | 20 mg | 44.8% | 27.8% | 223 g |
| macronutrients | |||||
| Potaisiam, K. | 223 mg | 2500 mg | 8.9% | 5.5% | 1121 g |
| Cailciam, Ca. | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Maignéisiam, Mg | 25 mg | 400 mg | 6.3% | 3.9% | 1600 g |
| Sóidiam, Na | 105 mg | 1300 mg | 8.1% | 5% | 1238 g |
| Sulfar, S. | 219.6 mg | 1000 mg | 22% | 13.7% | 455 g |
| Fosfar, P. | 188 mg | 800 mg | 23.5% | 14.6% | 426 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.75 mg | 18 mg | 4.2% | 2.6% | 2400 g |
| Mangainéis, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Copar, Cu | 67 µg | 1000 µg | 6.7% | 4.2% | 1493 g |
| Seiléiniam, Se | 20.7 µg | 55 µg | 37.6% | 23.4% | 266 g |
| Sinc, Zn | 1.25 mg | 12 mg | 10.4% | 6.5% | 960 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.09 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 0.06 g | uas 100 г | |||
| siúcrós | 0.06 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 1.256 g | ~ | |||
| valine | 0.693 g | ~ | |||
| histidine * | 0.574 g | ~ | |||
| isoleucine | 0.61 g | ~ | |||
| leucine | 1.476 g | ~ | |||
| lísín | 1.749 g | ~ | |||
| Meitiainín | 0.555 g | ~ | |||
| treonine | 0.769 g | ~ | |||
| tryptophan | 0.222 g | ~ | |||
| feiniolalainín | 0.693 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 1.216 g | ~ | |||
| Aigéad aspartach | 1.716 g | ~ | |||
| hiodrocsapróilín arna | 0.234 g | ~ | |||
| glicín | 1.116 g | ~ | |||
| Aigéad glutamic | 2.906 g | ~ | |||
| proline | 1.267 g | ~ | |||
| serine | 0.856 g | ~ | |||
| tyrosine | 0.627 g | ~ | |||
| cistéin | 0.203 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 67 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.1 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.077 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.899 g | uas 18.7 г | |||
| 8:0 Gabhar | 0.001 g | ~ | |||
| 10: 0 Gabhar | 0.006 g | ~ | |||
| 12:0 Lauric | 0.025 g | ~ | |||
| 14:0 Myristic | 0.068 g | ~ | |||
| 15:0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 Palmitic | 1.294 g | ~ | |||
| Margarine 17-0 | 0.018 g | ~ | |||
| 18:0 Stearin | 0.464 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 2.431 g | nóim 16.8 g | 14.5% | 9% | |
| 14:1 Míostail | 0.011 g | ~ | |||
| 16:1 Palmitoleic | 0.236 g | ~ | |||
| 16:1 cis | 0.232 g | ~ | |||
| 16: 1 tras | 0.004 g | ~ | |||
| 17:1 Heptadecene | 0.011 g | ~ | |||
| 18: 1 Olein (óimige-9) | 2.14 g | ~ | |||
| 18:1 cis | 2.067 g | ~ | |||
| 18: 1 tras | 0.073 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.032 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.001 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.952 g | ó 11.2 go 20.6 | 17.4% | 10.8% | |
| 18: 2 Linóleic | 1.752 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.023 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.717 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.108 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.105 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 Arachidónach | 0.045 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.116 g | ó 0.9 go 3.7 | 12.9% | 8% | |
| 22:4 Docosatetraene, Omega-6 | 0.012 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-6 | 1.799 g | ó 4.7 go 16.8 | 38.3% | 23.8% |
Is é luach an fhuinnimh 161 kcal.
- aonad (toradh ó 1 lb réidh le cócaráil) = 180 g (289.8 kCal)
- 0,5 turcaí, cnámh bainte = 1388 g (2234.7 kCal)
Tuirc, feoil bán le craiceann saibhir i vitimíní agus mianraí mar: vitimín B5 - 14,6%, vitimín B6 - 35,6%, vitimín B12 - 22,3%, vitimín PP - 44,8%, fosfar - 23,5%, seiléiniam - 37,6%
- Vitimín B5 glacann sé páirt i próitéin, saill, meitibileacht carbaihiodráit, meitibileacht colaistéaróil, sintéis roinnt hormóin, haemaglóibin, cuireann sé ionsú aimínaigéid agus siúcraí chun cinn sa stéig, tacaíonn sé le feidhm an cortex adrenal. Féadfaidh easpa aigéad pantothenic damáiste a dhéanamh don chraiceann agus do na seicní múcasacha.
- Vitimín B6 glacann sé páirt i gcothabháil na bpróiseas freagartha imdhíonachta, toirmisc agus excitation sa lárchóras néaróg, i dtiontú aimínaigéid, i meitibileacht tryptoffan, lipidí agus aigéid núicléacha, cuireann sé le gnáthfhoirmiú erythrocytes, cothabháil an ghnáthleibhéil. de homocysteine san fhuil. Tá iontógáil neamhleor vitimín B6 ag gabháil le laghdú ar aip, sárú ar riocht an chraiceann, forbairt homocysteinemia, anemia.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calorie 161 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach sa Tuirc, feoil bán le craiceann, calories, cothaithigh, airíonna úsáideacha Tuirc, feoil bán le craiceann