Comhábhair oideas “Casaról gruth cairéad»:
- Ubh 70 gr
- Cairéid 82 g
- Plúr arbhair 50 g
- cainéal talún 2 g
- mil 30 g
- cáis teachín 9% 200 gr
- 1 próitéin
- mil 30 g
- siúcra fanaile 1 g
Luach cothaitheach an mhias “casaról gruth cairéad” (in aghaidh Gram 100):
Calories: 171.3 kcal.
Ioraí: 10.3 gr.
Saillte: 5.4 gr.
Carbaihiodráití: 19.8 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas "Casaról gruth cairéad»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| ubh sicín | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| cairéad | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| plúr arbhar aiste bia | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| cainéil a chur leis | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| mil | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| cáis teachín 9% (trom) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| ubh sicín (próitéin) | 1 píosa | 23 | 2.55 | 0 | 0 | 10.12 |
| mil | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| siúcra fanaile | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Iomlán | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 freastal | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| Gram 100 | 100 | 10.3 | 5.4 | 19.8 | 171.3 |