Comhábhair oideas “Sailéad oigheann tinn»:
- 20 g sailéad Rómhánach
- 20 g sailéad measctha
- 5 g arugula
- 50 g trátaí
- 50 g cucumbers
- 5 g oinniún dearg
- 30 g ológa
- 20 g piobar te
Luach cothaitheach an mhias “sailéad Ill forno” (in aghaidh Gram 100):
Calories: 35 kcal.
Ioraí: 1.2 gr.
Saillte: 1.9 gr.
Carbaihiodráití: 4.3 gr.
Líon na riar: 1Comhábhair agus cion calraí san oideas “Sailéad Ill forno” »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| sailéad Rómhánach | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| sailéid belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| trátaí (trátaí) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| cucumber | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| oinniún dearg | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| ológa | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| piobar chili | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Iomlán | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 freastal | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| Gram 100 | 100 | 1.2 | 1.9 | 4.3 | 35 |