Comhábhair oideas “Píosa currant»:
- Margarine 80 gram
- kefir 200 gram
- uibheacha 4
- 150 gram siúcra
- 300 gram plúir
- currant 400 gram
Luach cothaitheach an mhias “Currant pie” (in aghaidh Gram 100):
Calories: 210.1 kcal.
Ioraí: 4.8 gr.
Saillte: 7.3 gr.
Carbaihiodráití: 30.9 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas “Currant Pie»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| margairín tábla bainne | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| ubh sicín | píosaí 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| siúcra gránach | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| plúr cruithneachta | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| currant dearg | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Iomlán | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 1 freastal | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| Gram 100 | 100 | 4.8 | 7.3 | 30.9 | 210.1 |