Comhábhair Anraith éisc
| iasc beag (catagóir I) | 200.0. XNUMX (gram) |
| pikeperch | 150.0. XNUMX (gram) |
| burbot | 150.0. XNUMX (gram) |
| prátaí | 300.0. XNUMX (gram) |
| oinniún | 50.0. XNUMX (gram) |
| fréimhe peirsil | 10.0. XNUMX (gram) |
| im | 20.0. XNUMX (gram) |
| peirsil | 4.0. XNUMX (gram) |
| uisce | 1100.0. XNUMX (gram) |
Tá brat bruite ó iasc beag agus scagtha. Cuirtear prátaí i brat fiuchphointe le tiúbair iomlána, cinn oinniún, peirsil, gearrtha i slices tanaí, agus bruite. 15 nóiméad sula mbeidh an anraith éisc réidh, cuir codanna ullmhaithe na n-iasc (filléad péirse liús le craiceann agus cnámha rib agus filléad burbot gan craiceann le cnámha rib). Ag deireadh na cócaireachta, cuirtear im sa chluas. Déantar greens mionghearrtha a sheirbheáil leis an anraith éisc ar leithligh. Nuair a dhéantar anraith iasc mais-chócaireachta, déantar iasc a chócaráil ar leithligh agus a chur ar saoire. Is féidir anraith iasc iascaireachta a chócaráil gan ola. Is féidir é a ullmhú ó péirse liús amháin nó burbot, nó ó catfish, liús, bradán chum, Carbán, faoi seach, ag méadú leagan éisc.
Luach cothaitheach agus comhdhéanamh ceimiceach.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 66.7 kCal | 1684 kCal | 4% | 6% | 2525 g |
| Próitéiní | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| Saillte | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| Carbaihiodráití | 4.3 g | 219 g | 2% | 3% | 5093 g |
| aigéid orgánacha | 0.05 g | ~ | |||
| Snáithín alimentary | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| uisce | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| Ash | 0.6 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 20 µg | 900 µg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitimín B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitimín B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitimín B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitimín B9, folate | 4.6 µg | 400 µg | 1.2% | 1.8% | 8696 g |
| Vitimín C, ascorbach | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
| Vitimín D, calciferol | 0.002 µg | 10 µg | 500000 g | ||
| Vitimín E, alfa tócaifearóil, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitimín H, Biotin | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 g |
| Vitimín PP, UIMH | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
| Cailciam, Ca. | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
| Maignéisiam, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sóidiam, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
| Sulfar, S. | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
| Fosfar, P. | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
| Clóirín, Cl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 227.4 µg | ~ | |||
| Bohr, B. | 34.8 µg | ~ | |||
| Vanadium, V. | 37.3 µg | ~ | |||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Iaidín, I. | 6.4 µg | 150 µg | 4.3% | 6.4% | 2344 g |
| Cóbalt, Co. | 3.4 µg | 10 µg | 34% | 51% | 294 g |
| Litiam, Li | 19.3 µg | ~ | |||
| Mangainéis, Mn | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
| Copar, Cu | 48.7 µg | 1000 µg | 4.9% | 7.3% | 2053 g |
| moluibdín, Mo. | 3.1 µg | 70 µg | 4.4% | 6.6% | 2258 g |
| Nicil, ni | 3 µg | ~ | |||
| Rubidium, Rb | 139.5 µg | ~ | |||
| Fluairín, F. | 84.7 µg | 4000 µg | 2.1% | 3.1% | 4723 g |
| Chrome, Cr | 17.4 µg | 50 µg | 34.8% | 52.2% | 287 g |
| Sinc, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 3.6 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 0.6 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 9.8 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 66,7 kcal.
- Cóbalt mar chuid de vitimín B12. Gníomhaíonn einsímí meitibileacht aigéad sailleach agus meitibileacht aigéad fólach.
- Chrome glacann sé páirt i rialáil leibhéil glúcóis fola, ag feabhsú éifeacht inslin. Mar thoradh ar easnamh tá lamháltas glúcóis laghdaithe.
- 84 kCal
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