Comhábhair an “Oideas Harisa ”»:
- Groats cruithneachta 600g
- sicín 2000gr.
Luach cothaitheach an mhias “Harisa” (in aghaidh Gram 100):
Calories: 219.1 kcal.
Ioraí: 15 gr.
Saillte: 11.1 gr.
Carbaihiodráití: 14.3 gr.
Líon na riar: 1Comhábhair agus cion calórach an oideas “Harisa” »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| groats cruithneachta | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| sicín | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| Iomlán | 2600 | 389 | 287.8 | 372 | 5696 | |
| 1 freastal | 2600 | 389 | 287.8 | 372 | 5696 | |
| Gram 100 | 100 | 15 | 11.1 | 14.3 | 219.1 |