Comhábhair Anlann Horseradish
| uachtar | 200.0. XNUMX (gram) |
| fréimhe horseradish | 3.0 (spúnóg bhoird) |
| úlla | 1.0 (píosa) |
| salann tábla | 0.3 (teasspúnóg) |
| siúcra | 1.0 (teasspúnóg) |
Modh ullmhúcháin
Buille an uachtar, cuir horseradish grátáilte agus úll, salann agus siúcra leis.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 131.7 kCal | 1684 kCal | 7.8% | 5.9% | 1279 g |
| Próitéiní | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| Saillte | 10.2 g | 56 g | 18.2% | 13.8% | 549 g |
| Carbaihiodráití | 8.5 g | 219 g | 3.9% | 3% | 2576 g |
| aigéid orgánacha | 29.5 g | ~ | |||
| Snáithín alimentary | 2.2 g | 20 g | 11% | 8.4% | 909 g |
| uisce | 39.6 g | 2273 g | 1.7% | 1.3% | 5740 g |
| Ash | 0.4 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 100 µg | 900 µg | 11.1% | 8.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.5% | 5000 g |
| Vitimín B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitimín B4, choilín | 23.9 mg | 500 mg | 4.8% | 3.6% | 2092 g |
| Vitimín B5, pantothenic | 0.2 mg | 5 mg | 4% | 3% | 2500 g |
| Vitimín B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitimín B9, folate | 8.4 µg | 400 µg | 2.1% | 1.6% | 4762 g |
| Vitimín B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.1% | 1500 g |
| Vitimín C, ascorbach | 9.6 mg | 90 mg | 10.7% | 8.1% | 938 g |
| Vitimín D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Vitimín E, alfa tócaifearóil, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitimín H, Biotin | 2.1 µg | 50 µg | 4.2% | 3.2% | 2381 g |
| Vitimín PP, UIMH | 0.5154 mg | 20 mg | 2.6% | 2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 217.4 mg | 2500 mg | 8.7% | 6.6% | 1150 g |
| Cailciam, Ca. | 64.4 mg | 1000 mg | 6.4% | 4.9% | 1553 g |
| Maignéisiam, Mg | 11.1 mg | 400 mg | 2.8% | 2.1% | 3604 g |
| Sóidiam, Na | 40.4 mg | 1300 mg | 3.1% | 2.4% | 3218 g |
| Sulfar, S. | 3.2 mg | 1000 mg | 0.3% | 0.2% | 31250 g |
| Fosfar, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Clóirín, Cl | 486.6 mg | 2300 mg | 21.2% | 16.1% | 473 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 40.1 µg | ~ | |||
| Bohr, B. | 89.3 µg | ~ | |||
| Vanadium, V. | 1.5 µg | ~ | |||
| Iarann, Fe | 1.1 mg | 18 mg | 6.1% | 4.6% | 1636 g |
| Iaidín, I. | 5.2 µg | 150 µg | 3.5% | 2.7% | 2885 g |
| Cóbalt, Co. | 0.6 µg | 10 µg | 6% | 4.6% | 1667 g |
| Mangainéis, Mn | 0.0205 mg | 2 mg | 1% | 0.8% | 9756 g |
| Copar, Cu | 52.7 µg | 1000 µg | 5.3% | 4% | 1898 g |
| moluibdín, Mo. | 5.5 µg | 70 µg | 7.9% | 6% | 1273 g |
| Nicil, ni | 6.2 µg | ~ | |||
| Rubidium, Rb | 23 µg | ~ | |||
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Fluairín, F. | 11.5 µg | 4000 µg | 0.3% | 0.2% | 34783 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.3% | 3333 g |
| Sinc, Zn | 0.1898 mg | 12 mg | 1.6% | 1.2% | 6322 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.7 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4 g | uas 100 г |
Is é luach an fhuinnimh 131,7 kcal.
Anlann horseradish saibhir i vitimíní agus mianraí mar: vitimín A - 11,1%, clóirín - 21,2%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- Clóirín riachtanach chun aigéad hidreaclórach sa chorp a fhoirmiú agus a secretion.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Anlann Horseradish PER 100 g
- 119 kCal
- 59 kCal
- 47 kCal
- 0 kCal
- 399 kCal
Tags: Conas cócaireacht, ábhar calraí 131,7 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta anlann horseradish, oideas, calraí, cothaithigh