Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 336 kCal | 1684 kCal | 20% | 6% | 501 g |
| Próitéiní | 0.1 g | 76 g | 0.1% | 76000 g | |
| Saillte | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Carbaihiodráití | 46.8 g | 219 g | 21.4% | 6.4% | 468 g |
| Alcól (alcól eitile) | 21.7 g | ~ | |||
| uisce | 31 g | 2273 g | 1.4% | 0.4% | 7332 g |
| Ash | 0.1 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitimín B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g |
| Vitimín B4, choilín | 0.8 mg | 500 mg | 0.2% | 0.1% | 62500 g |
| Vitimín PP, UIMH | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 g |
| macronutrients | |||||
| Potaisiam, K. | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 g |
| Cailciam, Ca. | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sóidiam, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Sulfar, S. | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Fosfar, P. | 6 mg | 800 mg | 0.8% | 0.2% | 13333 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Mangainéis, Mn | 0.014 mg | 2 mg | 0.7% | 0.2% | 14286 g |
| Copar, Cu | 40 µg | 1000 µg | 4% | 1.2% | 2500 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 38.3 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.106 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.078 g | ~ | |||
| 18:0 Stearin | 0.019 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.022 g | nóim 16.8 g | 0.1% | ||
| 18: 1 Olein (óimige-9) | 0.021 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.001 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.105 g | ó 11.2 go 20.6 | 0.9% | 0.3% | |
| 18: 2 Linóleic | 0.096 g | ~ | |||
| 18:3 Linolenic | 0.008 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.008 g | ó 0.9 go 3.7 | 0.9% | 0.3% | |
| Aigéid sailleacha Omega-6 | 0.096 g | ó 4.7 go 16.8 | 2% | 0.6% | |
| Substaintí eile | |||||
| Caiféin | 26 mg | ~ |
Is é luach an fhuinnimh 336 kcal.
- fl oz = 34.8 g (116.9 kCal)
- 1.5 fl oz jigger = 52 g (174.7 kCal)
Tags: ábhar calorie 336 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Licéar, caife, 53 céim (alcól 26,5 faoin gcéad), calories, cothaithigh, airíonna úsáideacha Licéar, caife, 53 céim (26,5 faoin gcéad alcól )