Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| Próitéiní | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Saillte | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| Carbaihiodráití | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Alcól (alcól eitile) | 13.8 g | ~ | |||
| uisce | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| Ash | 0.4 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 173 µg | 900 µg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 mg | ~ | |||
| béite Carotéin | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| Vitimín B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitimín B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1% | 3158 g |
| Vitimín B4, choilín | 8.1 mg | 500 mg | 1.6% | 0.5% | 6173 g |
| Vitimín B5, pantothenic | 0.087 mg | 5 mg | 1.7% | 0.5% | 5747 g |
| Vitimín B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 0.2% | 18182 g |
| Vitimín B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Vitimín B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 0.8% | 3750 g |
| Vitimín C, ascorbach | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.45 mg | 15 mg | 3% | 0.9% | 3333 g |
| Vitimín K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.3% | 9231 g |
| Vitimín PP, UIMH | 0.078 mg | 20 mg | 0.4% | 0.1% | 25641 g |
| macronutrients | |||||
| Potaisiam, K. | 32 mg | 2500 mg | 1.3% | 0.4% | 7813 g |
| Cailciam, Ca. | 16 mg | 1000 mg | 1.6% | 0.5% | 6250 g |
| Maignéisiam, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Sóidiam, Na | 92 mg | 1300 mg | 7.1% | 2.2% | 1413 g |
| Sulfar, S. | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosfar, P. | 50 mg | 800 mg | 6.3% | 1.9% | 1600 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.13 mg | 18 mg | 0.7% | 0.2% | 13846 g |
| Mangainéis, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Copar, Cu | 40 µg | 1000 µg | 4% | 1.2% | 2500 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Sinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.4% | 7500 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 19.76 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.188 g | ~ | |||
| histidine * | 0.076 g | ~ | |||
| isoleucine | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lísín | 0.223 g | ~ | |||
| Meitiainín | 0.07 g | ~ | |||
| treonine | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| feiniolalainín | 0.136 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.097 g | ~ | |||
| Aigéad aspartach | 0.213 g | ~ | |||
| glicín | 0.059 g | ~ | |||
| Aigéad glutamic | 0.588 g | ~ | |||
| proline | 0.272 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosine | 0.136 g | ~ | |||
| cistéin | 0.026 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 58 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 9.664 g | uas 18.7 г | |||
| 4: 0 Olach | 0.495 g | ~ | |||
| 6: 0 Níolón | 0.294 g | ~ | |||
| 8:0 Gabhar | 0.17 g | ~ | |||
| 10: 0 Gabhar | 0.387 g | ~ | |||
| 12:0 Lauric | 0.433 g | ~ | |||
| 14:0 Myristic | 1.546 g | ~ | |||
| 16:0 Palmitic | 4.126 g | ~ | |||
| 18:0 Stearin | 0.358 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 4.458 g | nóim 16.8 g | 26.5% | 8.1% | |
| 16:1 Palmitoleic | 0.34 g | ~ | |||
| 18: 1 Olein (óimige-9) | 3.886 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.669 g | ó 11.2 go 20.6 | 6% | 1.8% | |
| 18: 2 Linóleic | 0.439 g | ~ | |||
| 18:3 Linolenic | 0.232 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.232 g | ó 0.9 go 3.7 | 25.8% | 7.9% | |
| Aigéid sailleacha Omega-6 | 0.439 g | ó 4.7 go 16.8 | 9.3% | 2.8% | |
| Substaintí eile | |||||
| Caiféin | 8 mg | ~ |
Is é luach an fhuinnimh 327 kcal.
- fl oz = 31.1 g (101.7 kCal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Licéar, caife le huachtar, 34 céim (17% alcól) saibhir i vitimíní agus mianraí mar: vitimín A - 19,2%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
Tags: ábhar calraí 327 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cén chaoi a bhfuil sé úsáideach Licéar, caife le huachtar, 34 céim (alcól 17 faoin gcéad), calraí, cothaithigh, airíonna úsáideacha Liqueur, caife le huachtar, 34 céim (17 faoin gcéad alcól)