Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Próitéiní | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| Saillte | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Carbaihiodráití | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Snáithín alimentary | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| uisce | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| Vitimíní | |||||
| Lutein + zeaxanthin | 180 µg | ~ | |||
| Vitimín B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitimín B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitimín B4, choilín | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitimín B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitimín B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitimín B9, folate | 6 µg | 400 µg | 1.5% | 2.1% | 6667 g |
| Vitimín E, alfa tócaifearóil, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| béite Tocopherol | 0.01 mg | ~ | |||
| gáma Tocopherol | 0.03 mg | ~ | |||
| Vitimín K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Vitimín PP, UIMH | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Cailciam, Ca. | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Maignéisiam, Mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Sóidiam, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulfar, S. | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Fosfar, P. | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Mangainéis, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Copar, Cu | 74 µg | 1000 µg | 7.4% | 10.4% | 1351 g |
| Seiléiniam, Se | 5.4 µg | 55 µg | 9.8% | 13.8% | 1019 g |
| Fluairín, F. | 71.6 µg | 4000 µg | 1.8% | 2.5% | 5587 g |
| Sinc, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 11.6 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 0.27 g | uas 100 г | |||
| galactós | 0.02 g | ~ | |||
| siúcrós | 0.25 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| histidine * | 0.054 g | ~ | |||
| isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lísín | 0.135 g | ~ | |||
| Meitiainín | 0.046 g | ~ | |||
| treonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| feiniolalainín | 0.142 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.124 g | ~ | |||
| Aigéad aspartach | 0.302 g | ~ | |||
| glicín | 0.147 g | ~ | |||
| Aigéad glutamic | 0.623 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| cistéin | 0.097 g | ~ | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.001 g | uas 1.9 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.31 g | uas 18.7 г | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.28 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.435 g | nóim 16.8 g | 2.6% | 3.7% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 16:1 cis | 0.003 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.422 g | ~ | |||
| 18:1 cis | 0.422 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.01 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.559 g | ó 11.2 go 20.6 | 5% | 7% | |
| 18: 2 Linóleic | 0.541 g | ~ | |||
| 18: 2 isiméirí measctha | 0.001 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.018 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.018 g | ó 0.9 go 3.7 | 2% | 2.8% | |
| Aigéid sailleacha Omega-6 | 0.54 g | ó 4.7 go 16.8 | 11.5% | 16.2% |
Is é luach an fhuinnimh 71 kcal.
- cupán = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kCal)
- 0,75 cupán = 175 g (124.3 kCal)
Min choirce leachtach, bruite in uisce, gan salann saibhir i vitimíní agus mianraí mar: mangainéis - 29%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calórach 71 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach leite min-choirce, cócaráilte in uisce, gan salann, calraí, cothaithigh, airíonna úsáideacha leite mhin choirce, cócaráilte in uisce, gan salann